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Ankle Sprain Treatment and Recovery
Mark: Hi, it’s Mark from Top Local. I’m here with Adam Mann of Insync Physio in Vancouver, and we’re talking physiotherapy, how are you doing today? Adam: Hey, Mark. Good to see you. I’m doing quite well. Mark: So you’re going to tell me about an ankle injury today. What was going on with this…
Exercises While in Bed From a Broken Ankle
Also referred to as an ankle fracture, a broken ankle involves damaged bones and ligaments in the ankle joint. Symptoms include severe pain, swelling, bruising and inability to carry weight on the foot. A broken ankle can take several weeks or months to heal. During recovery, you will need to stay off the ankle to…