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![Ankle Sprains: 2-Legged Squats](https://insyncphysio.com/wp-content/uploads/2024/04/Ankle-Sprains-2-Legged-Squats-768x399.png)
Ankle Sprains: 2-Legged Squats
The two legged squat is a basic strengthening exercise that’s very effective in strengthening your ankle immediately after an acute ankle sprain for the first couple of weeks as long as you can fully weight bear on that ankle and foot and that there is no fracture from your sprain. Sometimes the ligaments can be…
![Ankle Sprain: Strengthening Stabilizer Muscles](https://insyncphysio.com/wp-content/uploads/2024/04/Ankle-Sprain-Strengthening-Stabilizer-Muscles-768x398.png)
Ankle Sprain: Strengthening Stabilizer Muscles
It’s generally good to get your ankle moving after you’ve sprained it. How much time you wait depends on whether how bad you sprained it with the amount of swelling you have, whether you can weight bear on it or if there’s a fracture involved . If you’re unsure, consult your local Physiotherapist before doing…
![Ankle Sprains – 4 Point Star Balance](https://insyncphysio.com/wp-content/uploads/2024/04/Ankle-Sprains-4-Point-Star-Balance-768x399.png)
Ankle Sprains – 4 Point Star Balance
This exercise retrains your balance, strength and proprioception and will help you regain functional mobility faster after an ankle sprain. Start by putting your weight on the side of the affected ankle and hike the opposite foot up off of the ground. Remember to keep your inner core tight below the belly button. Then with…