Ankle sprains are by far one of the most common injuries, both in sport, and if you’re a bit clumsy like me, just walking normally down the sidewalk. The lateral ankle sprain is commonly known as the “rolled ankle.” Basically your ankle rolls outwards over your foot and pain is felt on the outside of…
Also referred to as an ankle fracture, a broken ankle involves damaged bones and ligaments in the ankle joint. Symptoms include severe pain, swelling, bruising and inability to carry weight on the foot. A broken ankle can take several weeks or months to heal. During recovery, you will need to stay off the ankle to…
