<\/a><\/div>\nSplit Push-Up with Knee Tuck:<\/b> Get into a push up position with your feet wider than hip-width apart. Place your right hand on top of the medicine ball (if this is too tough, modify on your knees). Balancing on the ball, lower your body into a pushup. As you extend your arms, bend your left knee across your chest towards the ball. Quickly step your left foot back to the floor and repeat. Work up to 15 reps on both sides. To make this move even more challenging, bring your feet closer together in your pushup position.<\/p>\n
Balancing Burpee:<\/b> Standing with your feet hip-width apart, hold the ball at your chest. Squat down and place the ball on the floor, keeping your arms extended. Shift your weight into the ball, pressing your hands on top. Quickly jump your feet back into full plank position, still balancing on top of the ball. Brace your abs in tight to help your balance. Jump your feet back in, landing in a squat. Quickly stand up and press the ball overhead. That\u2019s one rep. Try for 15 reps in a row. Too tough? Try walking your feet in and out of your squat and plank position instead. Too easy? Add a jump when you stand and press the ball overhead. <\/p><\/blockquote>\nInSync Physiotherapy is a multi-award winning health clinic helping you in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage Therapy, Acupuncture & IMS.<\/div>\n","protected":false},"excerpt":{"rendered":"
Medicine balls are a fun alternative to weights for both resistance training and cardio. They generally range from 2 to 12 pounds and can be used to tone your upper body, lower body and core. They can also help improve range of motion, coordination, and flexibility. Try these moves for a killer \u201cball busting\u201d workout:…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[76],"tags":[],"taxonomy_info":{"category":[{"value":76,"label":"workout"}]},"featured_image_src_large":false,"author_info":{"display_name":"wM6jXv4t1KaI","author_link":"https:\/\/insyncphysio.com\/author\/wm6jxv4t1kai\/"},"comment_info":0,"category_info":[{"term_id":76,"name":"workout","slug":"workout","term_group":0,"term_taxonomy_id":76,"taxonomy":"category","description":"","parent":0,"count":15,"filter":"raw","cat_ID":76,"category_count":15,"category_description":"","cat_name":"workout","category_nicename":"workout","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts\/2712"}],"collection":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/comments?post=2712"}],"version-history":[{"count":0,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts\/2712\/revisions"}],"wp:attachment":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/media?parent=2712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/categories?post=2712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/tags?post=2712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}