{"id":2582,"date":"2018-02-20T10:15:00","date_gmt":"2018-02-20T10:15:00","guid":{"rendered":"https:\/\/insyncphysio.com\/uncategorized\/5-conditioning-exercises-for-rock-climbing\/"},"modified":"2018-02-20T10:15:00","modified_gmt":"2018-02-20T10:15:00","slug":"5-conditioning-exercises-for-rock-climbing","status":"publish","type":"post","link":"https:\/\/insyncphysio.com\/climbing\/5-conditioning-exercises-for-rock-climbing\/","title":{"rendered":"5 Conditioning Exercises for Rock Climbing"},"content":{"rendered":"
Rock climbing <\/b>is a fun, but challenging activity that requires strength, endurance, and skill. It is important to strengthen your arms and legs to move up near-vertical or overhanging rock. Having a strong core and torso will help keep the body balanced and up against the wall during the climb. Check out the following exercises below that to help condition your body before you tackle your next mountain or rock climbing wall.<\/span>
<\/span><\/p>\n<\/span><\/a><\/div>\n
<\/span><\/p>\nEXERCISES:<\/span><\/h2>\n
1) Pull-ups<\/b> <\/span><\/h3>\n
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b. Retract and adduct the scapula<\/span>
c. Pull yourself up while bringing your elbows down to the floor until your chin passes the bar<\/span>
d. Lower yourself all the way down, breathe, and repeat the pull-up<\/span><\/span><\/div>\n2) Staggered pushups<\/b><\/span><\/span><\/h3>\n