InSync Physiotherapy is a multi-award winning health clinic helping you in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage Therapy, Acupuncture & IMS.<\/div>\n","protected":false},"excerpt":{"rendered":"
The bench press is one of the key complex exercises to build upper body strength and mass. It involves the pectoralis major, triceps brachii, anterior deltoids, traps, back, and glute muscles. Check out the following blog post on how to properly perform the bench press: https:\/\/insyncphysio.com\/strength-training-for-dragon-boat-paddlers\/ Warm up prior to any exercise is key as it…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[49],"tags":[],"taxonomy_info":{"category":[{"value":49,"label":"bench press"}]},"featured_image_src_large":false,"author_info":{"display_name":"wM6jXv4t1KaI","author_link":"https:\/\/insyncphysio.com\/author\/wm6jxv4t1kai\/"},"comment_info":0,"category_info":[{"term_id":49,"name":"bench press","slug":"bench-press","term_group":0,"term_taxonomy_id":49,"taxonomy":"category","description":"","parent":0,"count":1,"filter":"raw","cat_ID":49,"category_count":1,"category_description":"","cat_name":"bench press","category_nicename":"bench-press","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts\/2565"}],"collection":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/comments?post=2565"}],"version-history":[{"count":0,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts\/2565\/revisions"}],"wp:attachment":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/media?parent=2565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/categories?post=2565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/tags?post=2565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}