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Begin by the side of your bed with both feet planted on the floor and your palms placed shoulder-width apart near the middle of the bed behind your body. Press your heels into the floor and your hands into the bed to lift your hips upwards towards the ceiling to form a straight line between the top of your head and to your knees. Hold for a couple of seconds, then slowly bring your hips back down to the starting position. Repeat 5 or 6 times.<\/p>\n
Images retrieved from:<\/span><\/b>
http:\/\/www.yogabasics.com\/asana\/child\/<\/span>
https:\/\/www.thoughtco.com\/funny-good-morning-quotes-2831856<\/span>
http:\/\/rajora.in\/fitness\/exercise-sequence\/static-streching\/<\/span>
http:\/\/www.satyaliveyoga.com.au\/2015\/02\/26\/sleepasana\/<\/span>
http:\/\/sunina.com\/2014\/03\/<\/span>
https:\/\/www.cosmopolitan.com\/health-fitness\/advice\/<\/span><\/p>\nInSync Physiotherapy is a multi-award winning health clinic helping you in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage Therapy, Acupuncture & IMS.<\/div>\n","protected":false},"excerpt":{"rendered":"
Ever feel sore from a workout that you did the previous day or from sleeping in an odd position all night? Try out these quick and simple stretches in bed when you wake up in the morning! 1) Full Body Stretch: Lie on your back with your legs together. Extend both of your arms overhead….<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[27],"tags":[],"taxonomy_info":{"category":[{"value":27,"label":"stretch"}]},"featured_image_src_large":false,"author_info":{"display_name":"wM6jXv4t1KaI","author_link":"https:\/\/insyncphysio.com\/author\/wm6jxv4t1kai\/"},"comment_info":0,"category_info":[{"term_id":27,"name":"stretch","slug":"stretch","term_group":0,"term_taxonomy_id":27,"taxonomy":"category","description":"","parent":0,"count":15,"filter":"raw","cat_ID":27,"category_count":15,"category_description":"","cat_name":"stretch","category_nicename":"stretch","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts\/2552"}],"collection":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/comments?post=2552"}],"version-history":[{"count":0,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts\/2552\/revisions"}],"wp:attachment":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/media?parent=2552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/categories?post=2552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/tags?post=2552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}