InSync Physiotherapy is a multi-award winning health clinic helping you in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage Therapy, Acupuncture & IMS.<\/div>\n","protected":false},"excerpt":{"rendered":"
Properly activating your glutes before starting any exercise is important to ensure safety and optimal performance. Complex lifts such as deadlifts or squats not only require a strong and engaged core, but also activation of your large leg and glute muscles to help generate a desired level of power for the movement. The glute muscles…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[41],"tags":[],"taxonomy_info":{"category":[{"value":41,"label":"glutes"}]},"featured_image_src_large":false,"author_info":{"display_name":"wM6jXv4t1KaI","author_link":"https:\/\/insyncphysio.com\/author\/wm6jxv4t1kai\/"},"comment_info":0,"category_info":[{"term_id":41,"name":"glutes","slug":"glutes","term_group":0,"term_taxonomy_id":41,"taxonomy":"category","description":"","parent":0,"count":3,"filter":"raw","cat_ID":41,"category_count":3,"category_description":"","cat_name":"glutes","category_nicename":"glutes","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts\/2551"}],"collection":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/comments?post=2551"}],"version-history":[{"count":0,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts\/2551\/revisions"}],"wp:attachment":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/media?parent=2551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/categories?post=2551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/tags?post=2551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}