Ankle Injuries & Ankle Sprains: 1 Legged Squat<\/u><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"This exercise retrains your balance, strength and proprioception and will help you regain functional mobility faster after an ankle sprain. Start by putting your weight on the side of the affected ankle and hike the opposite foot up off of the ground. Remember to keep your inner core tight below the belly button. Then with…<\/p>\n","protected":false},"author":3,"featured_media":2414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[33],"tags":[],"taxonomy_info":{"category":[{"value":33,"label":"Ankle Pain, Ankle Sprain"}]},"featured_image_src_large":["https:\/\/insyncphysio.com\/wp-content\/uploads\/2024\/04\/Ankle-Sprains-4-Point-Star-Balance.png",945,491,false],"author_info":{"display_name":"wM6jXv4t1KaI","author_link":"https:\/\/insyncphysio.com\/author\/wm6jxv4t1kai\/"},"comment_info":0,"category_info":[{"term_id":33,"name":"Ankle Pain, Ankle Sprain","slug":"ankle-pain-ankle-sprain","term_group":0,"term_taxonomy_id":33,"taxonomy":"category","description":"","parent":0,"count":39,"filter":"raw","cat_ID":33,"category_count":39,"category_description":"","cat_name":"Ankle Pain, Ankle Sprain","category_nicename":"ankle-pain-ankle-sprain","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts\/2413"}],"collection":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/comments?post=2413"}],"version-history":[{"count":0,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts\/2413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/media\/2414"}],"wp:attachment":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/media?parent=2413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/categories?post=2413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/tags?post=2413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}