{"id":2256,"date":"2018-11-15T22:33:07","date_gmt":"2018-11-15T22:33:07","guid":{"rendered":"https:\/\/insyncphysio.com\/uncategorized\/shoulder-stretch\/"},"modified":"2018-11-15T22:33:07","modified_gmt":"2018-11-15T22:33:07","slug":"shoulder-stretch","status":"publish","type":"post","link":"https:\/\/insyncphysio.com\/shoulder-pain\/shoulder-stretch\/","title":{"rendered":"Shoulder Stretch"},"content":{"rendered":"<p data-css=\"tve-u-1671982c7aa\">Start by lying on your side with your shoulder at 90 degrees and your elbow at 90 degrees and gently push your arm towards the yoga mat and hold for 30 seconds. Repeat three sets, do it twice per day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start by lying on your side with your shoulder at 90 degrees and your elbow at 90 degrees and gently push your arm towards the yoga mat and hold for 30 seconds. Repeat three sets, do it twice per day.<\/p>\n","protected":false},"author":3,"featured_media":2257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"taxonomy_info":{"category":[{"value":20,"label":"Shoulder Pain"}]},"featured_image_src_large":["https:\/\/insyncphysio.com\/wp-content\/uploads\/2024\/04\/shoulder-stretch.png",947,472,false],"author_info":{"display_name":"wM6jXv4t1KaI","author_link":"https:\/\/insyncphysio.com\/author\/wm6jxv4t1kai\/"},"comment_info":0,"category_info":[{"term_id":20,"name":"Shoulder Pain","slug":"shoulder-pain","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"","parent":0,"count":109,"filter":"raw","cat_ID":20,"category_count":109,"category_description":"","cat_name":"Shoulder Pain","category_nicename":"shoulder-pain","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts\/2256"}],"collection":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/comments?post=2256"}],"version-history":[{"count":0,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts\/2256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/media\/2257"}],"wp:attachment":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/media?parent=2256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/categories?post=2256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/tags?post=2256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}