{"id":2252,"date":"2018-11-15T22:30:39","date_gmt":"2018-11-15T22:30:39","guid":{"rendered":"https:\/\/insyncphysio.com\/uncategorized\/scapula-strengthening\/"},"modified":"2018-11-15T22:30:39","modified_gmt":"2018-11-15T22:30:39","slug":"scapula-strengthening","status":"publish","type":"post","link":"https:\/\/insyncphysio.com\/shoulder-pain\/scapula-strengthening\/","title":{"rendered":"Scapula Strengthening"},"content":{"rendered":"<p data-css=\"tve-u-16719807077\">This exercise is to help strengthen the muscles of the shoulder blade. It\u2019s really good for conditions for the rotator cuff in terms of impingement or strain or anything to do with shoulder dysfunctions regarding imbalances or injuries. So in the four point position, you want to start to bring the shoulder blades together without pinching them, that\u2019s called retraction, and then bring them wide apart and wings band called protraction. You\u2019re going to hold it for 30 seconds and do four sets.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This exercise is to help strengthen the muscles of the shoulder blade. It\u2019s really good for conditions for the rotator cuff in terms of impingement or strain or anything to do with shoulder dysfunctions regarding imbalances or injuries. So in the four point position, you want to start to bring the shoulder blades together without&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20],"tags":[],"taxonomy_info":{"category":[{"value":20,"label":"Shoulder Pain"}]},"featured_image_src_large":["https:\/\/insyncphysio.com\/wp-content\/uploads\/2024\/04\/Scapula-Strengthening.png",948,494,false],"author_info":{"display_name":"wM6jXv4t1KaI","author_link":"https:\/\/insyncphysio.com\/author\/wm6jxv4t1kai\/"},"comment_info":0,"category_info":[{"term_id":20,"name":"Shoulder Pain","slug":"shoulder-pain","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"","parent":0,"count":109,"filter":"raw","cat_ID":20,"category_count":109,"category_description":"","cat_name":"Shoulder Pain","category_nicename":"shoulder-pain","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts\/2252"}],"collection":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/comments?post=2252"}],"version-history":[{"count":0,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/posts\/2252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/media\/2253"}],"wp:attachment":[{"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/media?parent=2252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/categories?post=2252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/insyncphysio.com\/wp-json\/wp\/v2\/tags?post=2252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}