Ultimate Frisbee Functional Strength and Rehabilitation Videos

Hey, my name is Patrizio, I’m a Physiotherapist at INSYNC PHYSIO, both at our Cambie and Burnaby locations. I’m here[...]

Start with a tall posture and your inner core engaged below the belly button. Vivian here is now going to[...]

Start with a nice tall posture and your inner core pulled in to keep your low back flat. Engage your[...]

Start with a nice tall posture and your inner core pulled in to keep your low back flat. Engage your[...]

These are the advanced Superman Deadlifts. This is progressive strengthening for your core with your Hamstrings as well as your[...]

So these are the Superman Deadlifts. In the Superman deadlifts we’re working on strengthening up the core with your glutes[...]

Start by pulling in your inner core by making your waistline skinnier below the belly button. Then roll out into[...]

Lie on the ground with the stability ball under your heels with your legs straight and your toes pointing up.[...]

Lie on the ground with the stability ball under your heels with your legs straight and your toes pointing up.[...]

Starting with tall posture, engage your core muscles below the belly button by drawing the lower ab muscles inward toward[...]

This exercise can be done standing onto of a soft foam pad or the cushion of your couch. Starting with[...]

Starting with tall posture, engage your core muscles below the belly button by drawing the lower ab muscles inward toward[...]