Shoulder Pain Videos

Start in 4 point position on your hands and knees. Engage the lower core of your low back and pull[...]

At an arm’s length away from the wall, place your hand on the wall at the level of your eyes[...]

So I just got a five pound kettlebell. And we can also use a five pound double. And so we're[...]

Mark: Hi, it's Mark from Remarkable Speaking. I'm here with Wil Seto of Insync Physio in Vancouver, one of Vancouver's[...]

Mark: Hi, it's Mark from Remarkable Speaking. I'm here with Wil Seto of Insync Physio in Vancouver, one of Vancouver's[...]

Mark: Hi, it's Mark from Remarkable Speaking. I'm here with Iyad Salloum he is the clinical director of Insync Physio[...]

Mark: Hi, it's Mark from Remarkable Speaking. I'm here with Iyad Salloum. He's the chief guy at Insync Physio in[...]

Start in 4 point position on your hands and the forefoot or the balls of your feet with your knees[...]

Lie on your stomach on top of a built up mat 5-8 inches high. Keep your feet wide apart with[...]

Mark: Hi, it's Mark from TLR. I'm here with Wil Seto. He's the owner chief cook and bottle washer at[...]

Start on your knees and lie with your belly on a balance ball while you engage your core stability muscles[...]

You can sit on a balance ball to make this more challenging but a regular chair or seat will work[...]