Shoulder Pain Videos
Shoulder Rotator Cuff Strain: Resisted Clock Reaches
If you’ve been doing the “Clock Reaches” exercise and it has been getting super easy without resistance then this progression[...]
Shoulder Rotator Cuff Strain Injuries: In / Out Rotation With Resisted Movement
If you have injured your shoulder rotator cuff but can still move it then this might be the right exercise[...]
Do you have weak shoulders & core stability strength?
Begin with a tall neutral spine posture (imagine there’s a string pulling you tall from your pelvis to the top[...]
Shoulder Impingement Pain: Rotator Cuff Muscle Stretch
To stretch out the right rotator cuff muscle, place a non-stretchy strap with your left hand over your head and[...]
Shoulder Pain & Stiffness: Shoulder Muscle Stretch
If you feel some pain or stiffness in the shoulder, this stretch may help with the sports you play or[...]
Shoulder Rotator Cuff Strain: Scapular Muscle Strengthening
After straining your rotator cuff, retraining the muscles of the scapula is an important aspect towards full functional recovery with[...]
Shoulder Dysfunction & Injuries: Episode 1 – Improve Functional Mobility
My name is Iyad, I’m a Physiotherapist here at INSYNC PHYSIOTHERAPY. What I would like to do today is go[...]
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