Shoulder Pain Videos
Shoulder Injury Recovery – Rotator Cuff Ball Release
Do you have a chronically sore or stiff shoulder? Do you use your shoulder repetitively or exert it intensely in[...]
Shoulder Injuries – Scapula Strengthening Row Level 2
This rowing progression exercise is a great way to build more rhomboid scapular muscles to help you rehab your shoulder[...]
Shoulder Injuries – Scapula Strengthening Row Level 1
Whether having a minor shoulder injury or something more severe this exercise is a great way to isolate the rhomboid[...]
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