Shoulder Pain Videos

Cambie Clinic


Burnaby Clinic


Shoulder Rotator Cuff Related Injuries – Lev Scapula Muscle Stretch
To stretch out the right Levator Scapula muscle, bring your left hand back and behind your head with the pads[...]
Shoulder Rotator Cuff Strain Injury – Side Plank Scissors on Hand
Lie down on your side, with your feet stacked on top of each other and your hand supporting your body[...]
Shoulder Rotator Cuff Strain Injury – Side Plank on Hand
Lie down on your side, with your feet stacked on top of one another and your hand supporting your body[...]
Shoulder Rotator Cuff Strain Injury – Side Plank Scissors on Forearm
Lie down on your side, with your feet stacked on top of each other with your forearm supporting your body[...]
Shoulder Rotator Cuff Strain Injury – Side Plank on Forearm
Lie down on your side, with your feet stacked on top of one another with your forearm supporting your body[...]
Shoulder Rotator Cuff Strain Injuries – Cross Body Arm Pulls
Secure a resistance band to something solid, like the leg of your couch or the leg of your bed on[...]
Shoulder Rotator Cuff Strain Injuries – Side-Planks on Elbow Level 2
To fully rehab the rotator cuff after an injury, it’s ideal to strengthen the shoulder blade muscles as well. Start[...]
Shoulder Impingement Syndrome Injury – Eccentric Punches
An eccentric contraction is the motion of an active muscle while it is lengthening under load. To strengthen the biceps[...]
Shoulder Pain Long Head Biceps Strain – Eccentric Push Backs
This is another eccentric contraction motion of the long head part of the biceps muscle group lengthening under load. Secure[...]
Shoulder Pain Biceps Injury – Eccentric Front Jabs
An eccentric contraction is the motion of an active muscle while it is lengthening under load. To strengthen the biceps[...]
Rotator Cuff Shoulder Injuries: Hello Kitty in 3 Point
Doing rotator cuff strength exercises with hip extensions with your core engaged allows more optimal muscle activation patterns to fully[...]
Shoulder Rotator Cuff Strain Injuries – Big Ball Roll Outs
Kneel down with a big exercise ball in front of you. Keeping your back straight and your inner core muscles[...]

Cambie Clinic

Burnaby Clinic

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