Shoulder Pain Videos

Cambie Clinic


Burnaby Clinic


Shoulder Rotator Cuff Strain: Resisted Clock Reaches
If you’ve been doing the “Clock Reaches” exercise and it has been getting super easy without resistance then this progression[...]
Shoulder Rotator Cuff Strain: Clock Reaches
This is a great exercise for strengthening the rotator cuff and the shoulder complex muscles after straining the rotator cuff.[...]
Shoulder Rotator Cuff Strain Injuries: In / Out Rotation With Resisted Movement
If you have injured your shoulder rotator cuff but can still move it then this might be the right exercise[...]
Do you have weak shoulders & core stability strength?
Begin with a tall neutral spine posture (imagine there’s a string pulling you tall from your pelvis to the top[...]
Shoulder Strengthening: Shoulder Shrugs
Hi I’m Lisa Cornish, I’m a Physiotherapist at INSYNC PHYSIO and today I’m going to show you a shoulder shrug[...]
Shoulder Impingement Pain: Rotator Cuff Muscle Stretch
To stretch out the right rotator cuff muscle, place a non-stretchy strap with your left hand over your head and[...]
Shoulder Pain & Stiffness: Shoulder Muscle Stretch
If you feel some pain or stiffness in the shoulder, this stretch may help with the sports you play or[...]
Shoulder Pain: Pectorals Muscle Stretch
Stand beside a door frame or corner of a wall. Keeping your back straight and your inner core engaged, bring[...]
Shoulder Rotator Cuff Strain: Scapular Muscle Strengthening
After straining your rotator cuff, retraining the muscles of the scapula is an important aspect towards full functional recovery with[...]
Rotator Cuff Strain
This exercise is great for rehabbing from a rotator cuff strain or shoulder impingement strain. Wrap a mild resistive elastic[...]
Shoulder Impingement Pain and Rotator Cuff Strain
This exercise is great for strengthening the rotator cuff in conjunction with the rest of the shoulder complex muscles after[...]
Shoulder Dysfunction & Injuries: Episode 1 – Improve Functional Mobility
My name is Iyad, I’m a Physiotherapist here at INSYNC PHYSIOTHERAPY. What I would like to do today is go[...]

Cambie Clinic

Burnaby Clinic

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