Shoulder Pain Videos

Cambie Clinic


Burnaby Clinic


Rotator Cuff Related Pain – Strengthening & Testing Rotator Cuff Complex
You can perform this test or exercise with your ankles secured under a bar, on a squat rack or wall[...]
Shoulder Rotator Cuff & Ligament Injuries – Strengthening Y-Pattern Muscle Activation
Start by bringing your elbows at your sides and holding the band in a W position. Make sure there is[...]
Shoulder Rotator Cuff & Ligament Injuries – Level 2 Strengthening T-Pattern Muscle Activation
Start by gripping the band a bit further apart. Bring your arms up to 90 degrees with your elbows bent[...]
Shoulder Rotator Cuff & Ligament Injuries – Level 1 Strengthening i-Pattern Muscle Activation
Start by holding the band shoulder width apart, with your hands just far apart enough on the band so that[...]
3 Simple Exercises For Swimming – Eileen Daily Pool, Burnaby
This week we’re at the Eileen Daily Leisure Pool and Fitness Centre up in North Burnaby which is just off[...]
3 Simple Rock Climbing Stretches!
Our Physiotherapist, Simon Kelly said that he was passionate about treating shoulder injuries. So I took him to the Cliffhanger[...]
Shoulder Rotator Cuff Strain: Resisted Clock Reaches
If you’ve been doing the “Clock Reaches” exercise and it has been getting super easy without resistance then this progression[...]
Shoulder Rotator Cuff Strain: Clock Reaches
This is a great exercise for strengthening the rotator cuff and the shoulder complex muscles after straining the rotator cuff.[...]
Shoulder Rotator Cuff Strain Injuries: In / Out Rotation With Resisted Movement
If you have injured your shoulder rotator cuff but can still move it then this might be the right exercise[...]
Do you have weak shoulders & core stability strength?
Begin with a tall neutral spine posture (imagine there’s a string pulling you tall from your pelvis to the top[...]
Shoulder Strengthening: Shoulder Shrugs
Hi I’m Lisa Cornish, I’m a Physiotherapist at INSYNC PHYSIO and today I’m going to show you a shoulder shrug[...]
Shoulder Impingement Pain: Rotator Cuff Muscle Stretch
To stretch out the right rotator cuff muscle, place a non-stretchy strap with your left hand over your head and[...]

Cambie Clinic

Burnaby Clinic

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