Shoulder Pain? Isometric Internal Rotation Exercise

This exercise is for the rotator cuff and can be done almost immediately with most types of shoulder pain. Begin by rotating the arm inward at the elbow with either resistance from the hand or the wall “Wax on/ Wax off”. Do this for 30 seconds, repeat 5 times every day. It’s safe and not harmful to have a 3/10 rating of pain or less during this exercise.