We can call this the ball push up. The push up with the ball in the back here. And so you want to start to lift the knees up a little bit. And then push even more with the bum and the ball. And when you push with the bum and the ball, you're actually working that shoulder more. You should not get any pain whatsoever.
Okay, so how's that feel?
Yeah, no pain though, right?
Okay, good. So you want to hold that for 30 seconds.
And then do that three sets.