Shoulder Injuries – Scapula Strengthening Row Level 2
This rowing progression exercise is a great way to build more rhomboid scapular muscles to help you rehab your shoulder injury.
Using a looped band, make sure it’s anchored to a sturdy object. Wrap the first band around yourself & it should be around your shoulder blades and in line with the back of your shoulder and armpit. Then have a second band anchored & hold that second band in your hands.
Ensure you have your arms on the inside of the first band. With your knees slightly bent, begin to row or pull your shoulders and elbows back. Focus on pulling your shoulders and shoulder blades back against the resistance of the band. Repeat this for 10 repetitions doing 3 sets daily.