Self Release Balls for Gluteus Muscles
Place the release ball on the Gluteus Medius muscle located just below the superior aspect of the pelvic bone called the Iliac crest. Then roll on to the ball and bring your forearm to the floor. Go back and forth with partial weight and then to progress it with full weight on the release ball. Roll it out for up to 3 minutes before stretching. This release technique is great for lower back, sacroiliac and hip joint stiffness, pain and dysfunction.