Sacro Iliac Joint strain: One-Legged Superman Deadlifts

Start off with nice tall posture and engage your core muscles below the belly button. Plant your entire right foot on the ground while keeping both knees straight.

When you bend forward at your hips press your opposite leg and knee straight back and reach your arms straight out in front of you. Keep both hips level and knees straight but don’t lock out or hyper extend that right knee.

Repeat this for 10 repetitions for 3 sets to start on each side.

One-legged superman deadlifts are a great way to strengthen your sacro iliac joint and core stability muscles and help build your strength and balance in any sports involving jumping, running, cutting & hiking.

If you experience any pain or have any problems doing this exercise consult your local Physiotherapist before continuing.