Sacro Iliac Joint, Hip Pain Videos

Cambie Clinic


Burnaby Clinic


Low Back Pain & Running: Wall Plank Knee Highs
Does your lower back get sore from running or sports that involve running? Are your core and hip flexor muscles[...]
Anterior Hip Pain and Weakness: Hip Flexor Strength Straight Knee With Resistance
Place a closed loop light resistance band around your feet. Maintain a flat lower back with your knees straight and[...]
Anterior Hip Pain and Weakness: Hip Flexor Strength Straight Knee
Maintain a flat lower back with your knees straight and legs on the ground. Engage your inner core muscles below[...]
Hip Pain and Weakness – Hip Flexor Bent Knee
Maintain a flat lower back with your feet in the air and your knees toward your chest while you keep[...]
Anterior Hip Pain & Weakness: Wall Plank Resisted Knee Highs
Place a closed loop light resistance band around your feet. Slightly flatten the lower back and keep the inner core[...]
Hip Pain & Weakness: Wall Push up Knee Highs
Slightly flatten the lower back and keep the inner core muscles engaged below your belly button to stabilize your posture.[...]
Anterior Hip Pain & Weakness: Wall Plank Knee Highs
Slightly flatten the lower back and keep the inner core muscles engaged below your belly button to stabilize your posture.[...]
Anterior Hip Pain: Femoral Nerve Glides Sidelye
If you have a dull ache, tingling, loss of sensation in the front of your hip area or weakness into[...]
Anterior Hip & Thigh Pain: Femoral Nerve Glides
If you have a dull ache, tingling, loss of sensation in the front of the hip area or weakness into[...]
Sacroiliac Joint Strain: Balance, Hip & Core Strength
Start with nice tall posture and engage your core muscles below the belly button by drawing the lower ab muscles[...]
Sacro-Iliac Joint Strain: Pigeon Pose Hip Stretch
Begin in 4 point position on a yoga mat. To stretch the right posterior hip, including the Piriformis muscle, straighten[...]
Low Back Strain Disc Herniations: Hip Flexor Stretch
Kneel down onto your left knee. Then rotate it about 45 degrees past the midline of your body. To keep[...]

Cambie Clinic

Burnaby Clinic

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