Sacro Iliac Joint, Hip Pain Videos

Cambie Clinic


Burnaby Clinic


Sacroiliac Joint Strain: Balance, Hip & Core Strength
Start with nice tall posture and engage your core muscles below the belly button by drawing the lower ab muscles[...]
Sacro-Iliac Joint Strain: Pigeon Pose Hip Stretch
Begin in 4 point position on a yoga mat. To stretch the right posterior hip, including the Piriformis muscle, straighten[...]
Low Back Strain Disc Herniations: Hip Flexor Stretch
Kneel down onto your left knee. Then rotate it about 45 degrees past the midline of your body. To keep[...]
Anterior Hip Pain- Hip Flexor & Core Strengthening
This exercise is called the Psoas March and it’s really great for increasing your hip flexor strength with your core[...]
Anterior Hip Pain: Eccentric Hip Flexor Strengthening
Start off with one hand below your belly button and pull your inner abdominal muscles downward. Imagine you are making[...]
Anterior Hip Pain: Iliopsoas & Iliocppsularis Muscle Strengthening
Anterior hip pain could be the result of a weak hip flexor causing the joint to be impinged and move[...]
Anterior Hip Pain: Advanced Hip Muscle Strengthening
A weak hip flexor can cause the joint to be impinged and move out of its dynamic stability in everyday[...]
Sacro Iliac Joint Pain: Gluteus Medius vs Wall
This simple exercise works the gluteus medius muscle of your hip if it’s really weak! Start by leaning your forearm[...]
Sacro Iliac Joint Pain: Gluteus Medius vs Ball
This is an advanced ball exercise for the Gluteus Medius Muscle in your hips. It helps to stabilize your sacroiliac[...]
Sacro Iliac Joint Pain: Wall Squat Core Activation
This exercise can help with Sacro Iliac joint pain that can be caused by hyper mobility or instability due to[...]
Hip, Low Back, Sacro-Iliac Joint Pain or Stiffness: Hip Flexor Stretch
Kneel down onto your left knee. Then rotate it about 45 degrees past the midline of your body. To keep[...]
Back, Sacro-Iliac-Joint Pain & Dysfunction: Core Stability Strengthen (With Progression)
Lying with your low back flat on the foam roller pull your inner abdominal muscles downward. Imagine you are making[...]

Cambie Clinic

Burnaby Clinic

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