Sacro Iliac Joint, Hip Pain Videos

Cambie Clinic


Burnaby Clinic


Sacroiliac Joint Pain & Dysfunction – Piriformis Stretch
Lie down on the ground with your right foot on the corner of a wall or door frame to stretch[...]
Sacroiliac Joint Syndrome- Gluteus Medius Muscle Strengthening Pistol Squats
With both sides of the pelvis level squat down on one leg sitting your butt back (like in a chair).[...]
Sacro Iliac Joint strain: One-Legged Superman Deadlifts
Start off with nice tall posture and engage your core muscles below the belly button. Plant your entire right foot[...]
Hip Flexor Strain Running Rehab – Knee Highs
Loop a resistance band around your ankle on the same side as the hip you are targeting. Step the opposite[...]
Sacro-Iliac Joint Injuries: One-Leg Looped Band Bridges
This is a progression of the Looped Band Bridges. Begin by wrapping a looped resistance band around your thighs just[...]
Sacro-Iliac Joint Injuries: Looped Band Bridges
This exercise helps to activate the posterior core muscles to help you with the functional core strength for a dysfunctional[...]
Gluteus Medius Strengthening for Sacro Iliac Joint Injuries: Drop Steps Progression Leg Weight
This is a progression to the basic drop step exercise for your gluteus medius muscle. With a 5 pound ankle[...]
Gluteus Medius Strengthening for Sacro Iliac Joint Injuries: Drop Steps
With nice tall neutral spine posture, engage your core stability muscles below your belly button and keep them engaged the[...]
Low Back Pain & Running: Wall Plank Resisted Knee Highs
Do your running injuries present as lower back pain? It’s possible that your hip mobility is restricted and that your[...]
Anterior Hip Pain and Weakness: Hip Flexor Strength Straight Knee With Resistance
Place a closed loop light resistance band around your feet. Maintain a flat lower back with your knees straight and[...]
Anterior Hip Pain and Weakness: Hip Flexor Strength Straight Knee
Maintain a flat lower back with your knees straight and legs on the ground. Engage your inner core muscles below[...]
Hip Pain and Weakness – Hip Flexor Bent Knee
Maintain a flat lower back with your feet in the air and your knees toward your chest while you keep[...]

Cambie Clinic

Burnaby Clinic

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