Sacro Iliac Joint, Hip Pain Videos

Cambie Clinic


Burnaby Clinic


Sacro-Iliac Joint Injuries-Progressive Core Stability Strength Hand Side Plank Scissors
Lie down on your side, with your feet stacked on top of each other with your hand and outside foot[...]
Sacro-Iliac Joint Injuries: Progressive Core Stability Strength Forearm Sideplank Scissors
Lie down on your side, with your feet stacked on top of each other with your forearm supporting your body[...]
Sacro-Iliac Joint Injuries: Progressive Core Stability Strength Big Ball Roll Outs
Kneel down with a big exercise ball in front of you. Keeping your back straight and your inner core muscles[...]
Sacro-Iliac Joint Injuries: Level 2 Core Strengthening Turtle Pose
This is a progression of the Level 1 Core Strengthening Single Knee to Chest Exercise. Start cueing your inner core[...]
Sacro-Iliac Joint Injuries – Level 1 Core Strengthening Single Knee to Chest
Start with one hand below your belly button and pull your inner abdominal muscles inward. Imagine you are making yourself[...]
Hip Pain and Hip Impingement Dysfunction: Rectus Femoris Muscle Stretch
Place a cushion under your left knee and a step stool for under your left foot to increase the knee[...]
Sacroiliac Joint Pain and Injuries – Side Planks on Elbow
This is a strengthening exercise for your gluteus medius and your Sacroiliac joint. Start by positioning yourself in right side[...]
Sacroiliac Joint Pain and Injuries – Dead Bug Pose
Start by lying down with your back flat, knees bent and feet on the ground. Begin to breath into your[...]
Chronic Hip Pain Strain- Forward Lunge Reach Ups
Progressively strengthening your core stability muscles after a hip injury can help you become functionally stronger. Start by lunging forward[...]
Sacro-Iliac Joint Strain Injuries – Big Ball Roll Outs
Kneel down with a big exercise ball in front of you. Keeping your back straight and your inner core muscles[...]
Sacroiliac Joint Pain & Dysfunction – Piriformis Stretch
Lie down on the ground with your right foot on the corner of a wall or door frame to stretch[...]
Sacroiliac Joint Syndrome- Gluteus Medius Muscle Strengthening Pistol Squats
With both sides of the pelvis level squat down on one leg sitting your butt back (like in a chair).[...]

Cambie Clinic

Burnaby Clinic

Please note you will need to sign in to your Jane account or create a new Jane account to book an appointment. Thank you.