Rock Climbing Warm Up – Hurdle Kicks for Hamstring Muscle Injury Prevention

Stabilize yourself on one foot and reach out with same side arm and hand and perform a straight knee kick to try and touch your toes to your opposite hand. Do 10-15 kicks for 3 sets each side.

A great way to open up the range of motion for the back side of your hips and dynamically warm up your hamstring muscles before you start to tackle those heel hooks for your performance climbs.