Relieve Chronic Neck Pain – Upright Row

This rowing exercise can help relieve chronic neck pain by strengthening muscles to support a more neutral spine posture.

Using a looped band, make sure it’s anchored to a sturdy object. Wrap the band around yourself & it should be around your shoulder blades and in line with the back of your shoulder and armpit.

Ensure you have your arms on the inside the band. With your knees slightly bent, begin to row or pull your shoulders and elbows back. Focus on pulling your shoulders and shoulder blades back against the resistance of the band.

Repeat this for 10 repetitions doing 3 sets daily.