Category Archives for "physiotherapy"

Physiotherapy FAQ

We get a lot of similar questions at the clinic, so I wanted to share some of the answers to our most frequently asked questions with you:

Do I need a referral?
No, you do not need a doctor’s referral to make an appointment with us! Your extended healthcare provider may require one to cover physiotherapy expenses, but every plan is different. It is best to check with your extended medical provider if a referral is a required prior to booking your appointment.

Can I book online?
Yes! We started online booking recently. If you would like to book for the Cambie Village location, please visit: https://insyncphysio.janeapp.com to make your appointment. If you would like to book for Burnaby Heights, please visit: https://insyncphysio-burnaby.janeapp.com

Who is the best physiotherapist at Insync?
All of our physiotherapists are very skilled in their work, and they are honestly all wonderful. However, they do take special interests in particular parts of the body or specific sports. If you would like some guidance as to who might be a good fit for you, please call us and let us know a little bit about your injury and if you have any preferences for types of treatment (e.g. IMS, acupuncture, manual therapy).

Do you work with kids?
Absolutely! We have a number of younger patients that come to see us, and especially many young athletes currently in elementary and high school.

Do you direct bill my healthcare provider?
We currently offer direct billing for Pacific Blue Cross, Green Shield, Sunlife, Standard Life, Manulife, Industrial Alliance, Great West Life and Desjardins Insurance. For any other provider, you will need to pay up front and submit your invoices on your own for reimbursement.

Should I go for physiotherapy or massage?
Ultimately, it is your choice. You know your body best. We will often recommend that you see physiotherapy first and then go from there. The reason being that physiotherapy assessment is a little more in-depth than massage assessment. Your physiotherapist can let your massage therapist know specific muscles or muscle groups that need to be worked on. Together, physiotherapy and massage therapy are very complementary to one another. Great results can come from using both as well as one or the other.

What should I bring to my first appointment?
Many choose to fill out our intake forms online, but if you are not filling out the intake online, please bring your BC Care Card with you. If you have an ICBC or WCB claim, please make sure you have the claim number as well as the date of the accident with you so we can set up the appropriate billing. If you have extended healthcare, please bring your card or policy and ID numbers with you so we can set up direct billing. Otherwise, please be sure to wear or bring with you clothing that is comfortable to move in. If you have a lower body issue, shorts would be best. If your neck and/or shoulders are the issue, a tank top is a great option.

How long will my appointment last?
We book each physiotherapy appointment for 30 minutes. This will be a one-on-one session with your physiotherapist. If your physiotherapist is using heat or ice packs after you appointment, this will like push your time to about 45 minutes in the clinic.

What can I expect for my first appointment?
Your first appointment will be partly assessment and partly treatment. Your physiotherapist will go over your medical history and ask specific questions regarding your injury (e.g. What were you doing when it happened? What aggravates it?). They will then move on to range of motion testing and muscle/strength testing for the specific joint, again looking for what aggravates the injury or what relieves it. They will then move on to treatment, which may involve manual therapy, corrective exercises, ultrasound, IMS, acupuncture or whatever they see fit to decrease irritation and progress you towards your goals.

How often should I come?
Again, every body and every injury is different. After assessment with your physiotherapist, they will be able to give you a better idea of how often they would like to see you to ensure optimal treatment of your injury.

Do you have any other questions? Please feel free to call or email us to discuss any further questions or concerns!

InSync Physiotherapy is a multi-award winning health clinic helping you in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage Therapy, Acupuncture & IMS.

Beth Rodden – Climbing Back

Beth Rodden; One of the world’s best rock climbers in the world used a lot of physiotherapy to help with her torn labrum in her shoulder from climbing. 

What is a torn labrum in the shoulder? 

InSync Physiotherapy is a multi-award winning health clinic helping you in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage Therapy, Acupuncture & IMS.

Advanced Clinical Therapy

What is Advanced Clinical Therapy?

How can a Physiotherapist work with you to help you realise your goals?

Getting at the Root Cause of the injury
Advanced Onsite Physiotherapy Preparation using K-Tape
Advanced Ankle Treatment
Working out a tight IT-Band  – Game Prep – Worlds 2014

Laying Out – Going for it – World Ultimate Club Championships 2014


Here is a great Article written by a Physiotherapist that talks about what can be done!

Check out the article here:


How can physiotherapists use advanced clinical techniques to help you realize your goals?

by: Vancouver Physiotherapist Travis Dodds

InSync Physiotherapy is a multi-award winning health clinic helping you in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage Therapy, Acupuncture & IMS.

Getting at the root cause of your Sport Injuries / Spinal injuries

Need help with an injury?

Want to get back playing your sports (Recreationally, competitively or professionally)?

Need help with your neck Whiplash / car accident injuries?

Do you have nerve pain or headaches?

Do you have chronic pain or chronic tightness issues?

Does your back or hips limit your mobility or decrease your confidence in doing physical activities / sports?

Did you have knee, shoulder, ankle, wrist, elbow, hip or back surgery?

Do want to run your first 10 km or half marathon injury free?

Were you a previously an elite athlete and now just starting up a training program and unsure of how past injuries will affect you?

Want to run faster?

Want to player stronger?

Want to feel better?

Want to recover faster?

At INSYNC PHYSIOTHERAPY, we connect you with how you can really move again!!!

InSync Physiotherapy is a multi-award winning health clinic helping you in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage Therapy, Acupuncture & IMS.

InSyncPhysio: Inner Core Strengthening Tips

Do you ever have lower back pain?

Do your hips, pelvis and lower back get tight constantly?

Perhaps inner core strengthening is what you need. Whether it’s competitive sports to amateur or recreation sports or living an active lifestyle where you want to walk / hike again, training your core can help you move the way you really want to move again.

Check out the following on inner core activation:

InSync Physiotherapy is a multi-award winning health clinic helping you in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage Therapy, Acupuncture & IMS.