FAQ Back Pain Physiotherapy Vancouver

Is Physio Good for Back Pain?

Physiotherapy for lower back pain. Physiotherapy is a type of treatment that helps to improve the movement and function of your joints and muscles.  Physiotherapists use a wide range of treatments and techniques to help with back pain, as well as offering advice on looking after your back.

Does Physical Therapy Help Low Back Pain?

Physiotherapy can help your low back pain through the use of several treatment modalities like manual therapy, therapeutic exercise or dry needling. Ultimately, the goal of physiotherapy is to help you get back to your regular movement and activity. 

Does Physio Help Upper Back Pain?

Physiotherapy to Relieve Upper Back Pain. Physiotherapy can help you relieve your back pain through the use of therapeutic exercise, manual therapy and education on activities and habits that can contribute to your back pain.

How Long Does It Take for Physiotherapy to Work?

This largely varies with each person and your goals, and the extent of your  injuries. Your therapist will discuss this with you after your assessment. Your physiotherapist will work with you on devising a specific treatment plan to reach your goals. 

Do Physiotherapists Diagnose?

Physiotherapists are primary care providers that can provide you with a physiotherapy diagnosis and help you manage your musculoskeletal conditions and injuries.

What Do You Wear for Physiotherapy?

Your session may include stretches and moderate exercise, so dress as if you're going to the gym. Suggested clothing includes: Shoulders-tank tops or loose T-shirt to be able to expose shoulder, knee-shorts or loose pants that can be pulled up over the knee.

What Is the Best Exercise for Lower Back Pain?

The exercise selection can vary depending on what is specifically appropriate for you. Many different factors are implicated with your low back pain and a certain exercise that may be suitable for someone else may not be suitable for you. 

How Can I Make My Back Stop Hurting?

Many factors are implicated in the development of your low back pain. Consult with your physiotherapist or primary care provider to help you identify and manage any triggers that are contributing to your presentation. 

How Do You Relieve a Stiff Lower Back?

Stiffness can be a common symptom with many presentations of your low back pain. Stiffness can sometimes be a protective response by your body to temporarily limit your movement. Consult your therapist to determine the best ways and strategies to overcome your lower back stiffness.

How Can I Cure My Back Pain?

Your low back pain is a heterogeneous condition. There are many different forms of low back pain and a singular cause or factor is never the only contributor for you to stay healthy and active.

How Should I Sleep With Back Pain?

For some people, sleeping on their back may be the best position to relieve back pain: Lay flat on your back. Place a pillow underneath your knees and keep your spine neutral. You may also place a small, rolled up towel under the small of your back for added support.

What Can I Expect at a Physio Appointment?

During an initial session, your physiotherapist will seek to gain a good understanding of the source of your discomfort and will start by providing a full examination. After your physiotherapist has assessed you, they can help you with the appropriate therapy.

How Do Physiotherapists Treat Patients?

Physiotherapists employ a multitude of interventions from movement based approaches like exercises to aid your recovery and other interventions like manual therapy, dry needling or IMS, or soft tissue therapy.

Should I See Physio or Doctor?

Physiotherapists are primary care providers and no referral is needed prior to your appointment.

Is Walking Good for Lower Back Pain?

With a few exceptions, walking can be very helpful for low back pain. If you are having problems walking, consult your physiotherapist or doctor. 

How Do I Prepare for Physiotherapy?

Your therapist will usually start by taking a detailed history about your current complaints, then perform an objective assessment to help you with your recovery. 

How Many Physiotherapy Sessions Will I Need?

The number can vary greatly according to the type of injury and the individual experiencing it. Your physiotherapist will discuss the best recommendations to help you achieve your goals.

What Can I Expect From Physiotherapy?

To sum up your first physiotherapy visit: Arrive early to fill out forms. Expect to be there for about 45 to 60 minutes. Wear comfortable loose clothing. Be prepared to do movement tests that may hurt. Treatment may be initiated at the end. It will be normal to be sore for a day after your assessment.

Does Physiotherapy Increase Pain?

You might feel increased pain over a joint in a general body region or within the muscles may be present the day after a therapy session.