Paddling Warm up and Stretches Videos

Cambie Clinic


Burnaby Clinic


Ball Releasing
So sitting on your side with your arm out, put the ball under where your hip meets the ground -[...]
Paddling Stretches Part 3
For the next stretch you’re going to lay on your back with your arms straight out and you’re going to[...]
Paddling Stretches Part 2
This next one is a hip flexor stretch. So you’re going to go into a canoe pose and you want[...]
Paddling Stretches Part 1
This first stretch is for the lats so you’re going to start in a table top position and you’re going[...]
Paddling Warm Up Part 2
Next is canoe - kayak specific rotates so you can do them with or without your paddle and with these[...]
Paddling Warm Up Part 1
For kayakers and canoeists it’s important to do an on land warm up for your legs, arms and core before[...]
Strength Training for Dragon Boat Paddlers
Dragon boating season is beginning in the lower Mainland as teams get out and train on the water for upcoming[...]

Cambie Clinic

Burnaby Clinic

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