Paddling Warm up and Stretches Videos

For the next stretch you’re going to lay on your back with your arms straight out and you’re going to[...]

This next one is a hip flexor stretch. So you’re going to go into a canoe pose and you want[...]

This first stretch is for the lats so you’re going to start in a table top position and you’re going[...]

Next is canoe - kayak specific rotates so you can do them with or without your paddle and with these[...]

For kayakers and canoeists it’s important to do an on land warm up for your legs, arms and core before[...]

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