November 21

0 comments

Neutral Spine Posture

By Wil Seto

November 21, 2018

back pain, low back pain

Start on hands and knees position on a yoga mat with a reverse arch in the upper back. You are wanting to keep your tailbone upper back and head in alignment.

Wil Seto

About the author

You might also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}