Start on hands and knees position on a yoga mat with a reverse arch in the upper back. You are wanting to keep your tailbone upper back and head in alignment.
November 21
0 comments
November 21
0 comments
By Wil Seto
November 21, 2018
Start on hands and knees position on a yoga mat with a reverse arch in the upper back. You are wanting to keep your tailbone upper back and head in alignment.
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