Neck Strain Injuries – Core Neck Strength Moderate Rows

This rowing progression exercise is a great way to build more core stability strength to help you rehab your neck strain injury. Using a looped band, make sure it’s anchored to a sturdy object. Wrap the first band around yourself & it should be around your shoulder blades and in line with the back of your shoulder and armpit.

Then have a second band anchored & hold that second band in your hands. Ensure you have your arms on the inside of the first band. Press the tip of your tongue up against the roof of your mouth to engage the deep neck core stability muscles.

With your knees slightly bent, begin to row or pull your shoulders and elbows back. Focus on pulling your shoulders and shoulder blades back against the resistance of the band.

Repeat this for 10 repetitions doing 3 sets daily.