Neck Pain Videos

Cambie Clinic


Burnaby Clinic


Neck Strain Injuries – Progressive Core Muscle Activation
Begin with nice tall posture with the inner core muscles below your belly button engaged to keep the entire spine[...]
Neck Strain Injuries – Basic Core Muscle Activation
Begin with nice tall posture with the inner core muscles below your belly button engaged to keep the entire spine[...]
Neck Pain – Posture Retraining
With so many people doing so much sitting and being in front of a computer for so many hours of[...]
Preventing Repetitive Strain Injuries At A Desk Job
Labour-intensive industries get a lot of attention when it comes to work-related injuries, but employees who work in office settings[...]
Core Neck Exercises
Lay on your back with your knees raised. Lay your head on a pillow and place a rolled towel under[...]
Neck Pain & Stiffness – Sternocleidomastoid Muscle Stretch
With Chronic neck pain, you can quite often have tightness in your sternocleidomastoid muscle due to sitting or doing activities[...]
Neck, First Rib Pain & Stiffness: Anterior Scalene Muscle Stretch
With Chronic neck stiffness, you may actually have a stiff first rib due to a tight anterior scalene muscle. This[...]
Neck Mobility Exercise #3: Stiff Neck Due to Whiplash, Trauma or Strain
So our next exercise will talk about mobility for the neck, particularly with rotation. Quite often when the neck is[...]
Neck Mobility Exercise #2: Stiff Neck Due to Whiplash, Strain or Trauma
This next exercise is a mobility exercise that I generally use for upper quarter complaints. So that would be a[...]
Neck Mobility Exercise #1: Stiff Neck Due to Whiplash, Strain or Trauma
So our next exercise is a range in motion mobility exercise. This is a great exercise after car accidents if[...]
Nerve Flossing – Radial Nerve Bias
We’re going to do an exercise today that involves flossing the nerve, or a nerve flossing technique which has a[...]
Chronic Neck Pain & Shoulder Tightness: Median Nerve Flossing
Begin by placing your left hand on your right shoulder & look away to the opposite side. Abduct the shoulder[...]
Chronic Neck, Shoulder, Elbow Pain or Stiffness: Ulnar Nerve Flossing
We’re going to do an exercise today that involves flossing the nerve, or a nerve flossing technique which has a[...]
Neck Extension Mobility “SNAG”
Today’s exercise will give you a pain-free way to regain mobility in your neck, particularly in neck extension (looking up).[...]
Neck Rotation Mobility “SNAG”
Today’s exercise will allow you to maintain mobility in your neck after treatment or regain your neck rotation range of[...]
Upper Fibre Trap Stretches
This stretch is for your uppers traps. You’re going to start by placing your hand firmly on the chair and[...]

Cambie Clinic

Burnaby Clinic

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