Neck Pain Videos

Cambie Clinic


Burnaby Clinic


Core Neck Exercises
Lay on your back with your knees raised. Lay your head on a pillow and place a rolled towel under[...]
Neck Pain & Stiffness – Sternocleidomastoid Muscle Stretch
With Chronic neck pain, you can quite often have tightness in your sternocleidomastoid muscle due to sitting or doing activities[...]
Neck, First Rib Pain & Stiffness: Anterior Scalene Muscle Stretch
With Chronic neck stiffness, you may actually have a stiff first rib due to a tight anterior scalene muscle. This[...]
Neck Mobility Exercise #3: Stiff Neck Due to Whiplash, Trauma or Strain
So our next exercise will talk about mobility for the neck, particularly with rotation. Quite often when the neck is[...]
Neck Mobility Exercise #2: Stiff Neck Due to Whiplash, Strain or Trauma
This next exercise is a mobility exercise that I generally use for upper quarter complaints. So that would be a[...]
Neck Mobility Exercise #1: Stiff Neck Due to Whiplash, Strain or Trauma
So our next exercise is a range in motion mobility exercise. This is a great exercise after car accidents if[...]
Nerve Flossing – Radial Nerve Bias
We’re going to do an exercise today that involves flossing the nerve, or a nerve flossing technique which has a[...]
Chronic Neck Pain & Shoulder Tightness: Median Nerve Flossing
Begin by placing your left hand on your right shoulder & look away to the opposite side. Abduct the shoulder[...]
Chronic Neck, Shoulder, Elbow Pain or Stiffness: Ulnar Nerve Flossing
We’re going to do an exercise today that involves flossing the nerve, or a nerve flossing technique which has a[...]
Neck Extension Mobility “SNAG”
Today’s exercise will give you a pain-free way to regain mobility in your neck, particularly in neck extension (looking up).[...]
Neck Rotation Mobility “SNAG”
Today’s exercise will allow you to maintain mobility in your neck after treatment or regain your neck rotation range of[...]
Upper Fibre Trap Stretches
This stretch is for your uppers traps. You’re going to start by placing your hand firmly on the chair and[...]
Levator Scapula Stretch
Start by reaching your hand down your spine while pointing the elbow to the ceiling. Bring your left hand over[...]
Neck Core Stability Strength
This exercise strengthens core stability muscles of the neck. Lying down with your knees bent place a small towel behind[...]
Sitting Cat Stretch
This exercise stretches the upper back and rhomboid muscles as well as to increase mobility in the shoulder blades &[...]
Cat Stretch
This is the cat stretch for mid back. Start on your hands and knees both shoulder width apart. Keep your[...]

Cambie Clinic

Burnaby Clinic

Please note you will need to sign in to your Jane account or create a new Jane account to book an appointment. Thank you.