Neck Pain Videos

Mark: Hi, it's Mark from Remarkable Speaking. I'm here with the Iyad Salloum of Insync Physio in North Burnaby, BC,[...]

Mark: Hi, it's Mark from Remarkable Speaking. I'm here with Wil Seto of Insync Physio in Vancouver. And today we're[...]

Start in 4 point position on your hands and the forefoot or the balls of your feet with your knees[...]

Lie on your stomach on top of a built up mat 5-8 inches high. Keep your feet wide apart with[...]

Mark: Hi, it's Mark from TLR. I'm here with Wil Seto of Insync Physio in Vancouver and North Burnaby. We're[...]

Start in 4 point position on your hands and knees with 4 feet Resistance bands tied diagonally from opposite wrist[...]

Mark: Hi, it's Mark from TLR. I'm here with Wil Seto he's the owner of the chief cook and bottle[...]

Start in 4 point position on your hands and the forefoot or the balls of your feet with your knees[...]

Start on your knees and lie with your belly on a balance ball while you engage your core stability muscles[...]

Mark: Hi, it's Mark from TLR. I'm here with Iyad Salloum from Insync Physio in Burnaby. He's the clinical director[...]

Mark: Hi, it's Mark from TLR. I'm here with Heather Camenzind in from Insync Physio in Vancouver. We're going to[...]

Mark: Hi, it's Mark from TLR. I'm here with Wil Seto of Insync Physio in Vancouver. And we're going to[...]

Mark: Hi, it's Mark from TLR. I'm here with Wil Seto. He's the owner, the chief physiotherapist at Insync Physiotherapy,[...]

Mark: Hi, it's Mark from Top Local. I'm here with Heather Camenzind of Insync Physio in Vancouver. And we're going[...]

Loop the band around your hands and have your elbows bent at 90 degrees by your side. Keeping your palms[...]

This rowing progression exercise is a great way to build more core stability strength to help you rehab your neck[...]