Neck Pain Videos

Cambie Clinic


Burnaby Clinic


Neck Strain Injuries – Thoracic Mobility Lunge Reach Up Rotates
Each vertebrae in your back work together to support the overall functional movement throughout your entire spine. Having improved functional[...]
Neck Strain Injuries – Ball Core Stability Strength Progression 4
Here’s yet, another great way to progress the core strength for your neck to help with the recovery in your[...]
Neck Strain Injuries – Ball Core Stability Strength Progression 3
Here’s another great way to progress the core strength for your neck to help with the recovery in your functional[...]
Neck Strain Injuries – Core stability Strength Progression 2
Progressing the core strength for your neck is important for the recovery in your functional activities and sport. Begin by[...]
Neck Strain Injuries – Core Stability Strength Progression 1
Progressing the core strength for your neck is important for the recovery in your functional activities and sport. Begin by[...]
Neck Strain Injuries – Core Stability Strength
Doing some basic core strengthening is important for a better recovery of your neck strain injury. Begin by standing tall[...]
Neck Pain Injuries – Lev Scapula Muscle Stretch on Wall
To gently stretch out the right Levator Scapula muscle start by standing close to a wall. Tilt and rotate your[...]
Neck Pain Injuries – Lev Scapula Muscle Stretch
To stretch out the left Levator Scapula muscle, bring your right hand back and behind your head with the pads[...]
Neck Strain Injuries – Standing Neck Rehab Level 2
Begin by standing with your back against a wall and in tall neutral spine posture. Then roll up a towel[...]
Neck Strain Injuries – Standing Neck Rehab Level 1
If you’ve strained your neck, you want to let the initial part of the acute injury settle down first. Once[...]
Neck Strain Injuries – Side-Planks on Elbow
This is a strengthening exercise for your neck. Start by positioning yourself in right side lying. Position your right forearm[...]
Neck Whiplash Injuries – Eccentric Punches
To strengthen the core stability muscles of the neck, start by securing a resisted band at shoulder height. Bring your[...]
Chronic Neck Pain: Arm Raises On Hands & Knees
Start by going into a 4 point position on your hands and knees. Make sure your posture is neutral, so[...]
Neck Strain Injuries – Resisted Ball Punch Ups – Vancouver and Burnaby Physio
Start by having a light resistance band wrapped around the hand. Anchor the other end of the band under your[...]
Whiplash and Neck Strains – Arm Raises With Band Resistance
Start by wrapping a closed loop resistance band around your open hands. Taking up the slack of the band by[...]

Cambie Clinic

Burnaby Clinic

Please note you will need to sign in to your Jane account or create a new Jane account to book an appointment. Thank you.