Neck Pain Videos

Cambie Clinic


Burnaby Clinic


Wall Angels – Postural Neck and Back Pain
The wall angel is a simple exercise to open up your shoulders and strengthen the postural muscles of your back.[...]
Whiplash Associated Disorder – Adam Mann
Mark: Hi, it's Mark from Top Local. I'm here with Adam Mann of Insync Physio in Vancouver. Insync has been[...]
Neck Injuries, Neuropathies
Mark: Hi, it's Mark from Top Local. I'm here with Wil Seto of Insync Physio in Vancouver. Repeatedly voted one[...]
Neck Strain Injuries – Thoracic Mobility Lunge Reach Up Rotates
Each vertebrae in your back work together to support the overall functional movement throughout your entire spine. Having improved functional[...]
Neck Strain Injuries – Ball Core Stability Strength Progression 4
Here’s yet, another great way to progress the core strength for your neck to help with the recovery in your[...]
Neck Strain Injuries – Ball Core Stability Strength Progression 3
Here’s another great way to progress the core strength for your neck to help with the recovery in your functional[...]
Neck Strain Injuries – Core stability Strength Progression 2
Progressing the core strength for your neck is important for the recovery in your functional activities and sport. Begin by[...]
Neck Strain Injuries – Core Stability Strength Progression 1
Progressing the core strength for your neck is important for the recovery in your functional activities and sport. Begin by[...]
Neck Strain Injuries – Core Stability Strength
Doing some basic core strengthening is important for a better recovery of your neck strain injury. Begin by standing tall[...]
Neck Pain Injuries – Lev Scapula Muscle Stretch on Wall
To gently stretch out the right Levator Scapula muscle start by standing close to a wall. Tilt and rotate your[...]
Neck Pain Injuries – Lev Scapula Muscle Stretch
To stretch out the left Levator Scapula muscle, bring your right hand back and behind your head with the pads[...]
Neck Strain Injuries – Standing Neck Rehab Level 2
Begin by standing with your back against a wall and in tall neutral spine posture. Then roll up a towel[...]
Neck Strain Injuries – Standing Neck Rehab Level 1
If you’ve strained your neck, you want to let the initial part of the acute injury settle down first. Once[...]
Neck Strain Injuries – Side-Planks on Elbow
This is a strengthening exercise for your neck. Start by positioning yourself in right side lying. Position your right forearm[...]
Neck Whiplash Injuries – Eccentric Punches
To strengthen the core stability muscles of the neck, start by securing a resisted band at shoulder height. Bring your[...]

Cambie Clinic

Burnaby Clinic

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