Neck Pain and Stiffness – Small Ball Release
This is a great exercise to help relieve neck tension.
Grab a soft or moderately hard ball, ideally the ball should be about 3-3.5 inches in diameter. Lie down with the ball behind your head. Then slowly rotate your head side to side, gently massaging the base of the head and your neck.
If you require more pressure, simply place your hands on your forehead. You do not need to push down with your hands; the weight of your hands should be more than enough.