Low Back Strain: Running Rehab Knee Highs

Resisted knee highs strengthens the hip flexors in conjunction with your core and can help you rehab your functional running strength after a low back strain.

Loop a resistance band around your ankle. Step the opposite foot forward while having the opposite arm also forward and position yourself in a running stance with your core muscles engaged below the belly button.

Bring the knee up towards the chest matching the motion with the opposite arm and then bring the foot back down with control.

A few things to look out for when you’re doing this exercise is to control the motion of the foot so the resistance band doesn’t uncontrollably pull your foot back and also keep the arms and knees from crossing the mid line of the body and prevent the low back from flexing or extending backwards too much by keeping it in neutral.

Repeat this for one minute on each side doing 3 sets 2x/day.

Resisted knee highs strengthens the hip flexors in conjunction with your core and can help you rehab your functional running strength after a low back strain.