Low Back Pain Videos

Cambie Clinic


Burnaby Clinic


Neutral Spine Posture
Start on hands and knees position on a yoga mat with a reverse arch in the upper back. You are[...]
Low Back Strain Injuries: Ball Walk Outs
Start by pulling in your inner core by making your waistline skinnier below the belly button. Then roll out into[...]
Low Back Pain: Core Stability Strengthening
Start off with one hand below your belly button and pull your inner abdominal muscles downward. Imagine you are making[...]
Low Back Pain – Gluteus Medius Strengthening
Do you have lower Back Pain? You may have weakness in your glute med muscle! This exercise is great for[...]
Low Back Pain: Gluteus Medius Strengthening vs Wall
This simple exercise works the gluteus medius muscle of your hip if it’s really weak! Start by leaning your forearm[...]
Mid and Low Back Stiffness: External Oblique Stretch
This exercise is to stretch out the external oblique muscles. Start by placing the arm of the side to be[...]
Lower Back Treatment: 2-Legged Squat
Starting with tall posture, engage your core below the belly button by drawing the inner core muscles toward the spine[...]
Lower Back Treatment: 1-Legged Squat
Starting with tall posture, engage your core muscles below the belly button by drawing the lower abs inwards toward the[...]
Stretch Those Hips!
Hi I’m Natalie, Natalie Hernandez from INSYNC PHYSIOTHERAPY here in North Burnaby. And today we are going to show with[...]
Insync Physiotherapy Work Shop For Doctors – Low Back Pain
Bridging the Gap Between Medicine and Rehabilitation Workshop for Doctors: Evidence based Practice for Low Back Pain …. Dural tension[...]
Chronic Low Back Pain & Hamstring Tightness-Sciatic Nerve Floss
This exercise is great for when you feel like you have tight hamstrings or when it feels tight getting into[...]
Inner Core Strengthening Tips
INSYNC PHYSIOTHERAPISTS can teach you how to engage your inner core muscles and how to activate your functional core to[...]
Core Stability 4 Point
This exercise is for your core stability. You want to start off in four point, a neutral spine, you’re going[...]
Low Back Pain – Core Stability Strengthening With Ball
Begin with tall neutral spine posture and engage the inner core muscles below the belly button. Next come off of[...]
Hip Rotator Stretch
This is to stretch out the back of your hips. Bring your left knee up towards your chest without raising[...]
Core Strengthening Bridges
This exercise is to strengthen your core and your glutes. You’re going to start with a red band wrapped around[...]
Self Release Balls for Back Muscles
With your knees bent and feet flat on the ground place two release balls together on either side of the[...]
Hamstring Stretches
This is a hamstring stretch. You’re going to start with your heel on the corner of a wall or door[...]
Hip, Low Back, Sacro-Iliac Joint Pain or Stiffness: Hip Flexor Stretch
Kneel down onto your left knee. Then rotate it about 45 degrees past the midline of your body. To keep[...]

Cambie Clinic

Burnaby Clinic

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