Low Back Pain Videos

Cambie Clinic


Burnaby Clinic


Core Stability – Why does it matter?
What is the core, and why is it important?The core is the center of our body, and its function is[...]
Chronic Low Back Pain: Rectus Femoris Muscle Stretch
This stretch can help with the chronic low back pain you may consistently have. Prepare a nice cushion for your[...]
Preventing Repetitive Strain Injuries At A Desk Job
Labour-intensive industries get a lot of attention when it comes to work-related injuries, but employees who work in office settings[...]
Addressing Low Back Pain while Performing a Squat (Weighted or Unweighted)
Athletes around the world regularly perform weighted squats. Research has shown that squatting has a direct impact on your body’s[...]
Low Back Pain and Injuries – Inner Core Strength Bent Knee
If you are experiencing low back pain or have injured your back, this exercise is good for activating the inner[...]
Low Back Pain & Running: Wall Plank Knee Highs
Does your lower back get sore from running or sports that involve running? Are your core and hip flexor muscles[...]
Low Back Strain Injuries: Ball Walk Outs
Start by pulling in your inner core by making your waistline skinnier below the belly button. Then roll out into[...]
Low Back Pain: Core Stability Strengthening
Start off with one hand below your belly button and pull your inner abdominal muscles downward. Imagine you are making[...]
Low Back Pain – Gluteus Medius Strengthening
Do you have lower Back Pain? You may have weakness in your glute med muscle! This exercise is great for[...]
Low Back Pain: Gluteus Medius Strengthening vs Wall
This simple exercise works the gluteus medius muscle of your hip if it’s really weak! Start by leaning your forearm[...]
Mid and Low Back Stiffness: External Oblique Stretch
This exercise is to stretch out the external oblique muscles. Start by placing the arm of the side to be[...]
Lower Back Treatment: 2-Legged Squat
Starting with tall posture, engage your core below the belly button by drawing the inner core muscles toward the spine[...]
Lower Back Treatment: 1-Legged Squat
Starting with tall posture, engage your core muscles below the belly button by drawing the lower abs inwards toward the[...]
Stretch Those Hips!
Hi I’m Natalie, Natalie Hernandez from INSYNC PHYSIOTHERAPY here in North Burnaby. And today we are going to show with[...]
Insync Physiotherapy Work Shop For Doctors – Low Back Pain
Bridging the Gap Between Medicine and Rehabilitation Workshop for Doctors: Evidence based Practice for Low Back Pain …. Dural tension[...]
Inner Core Strengthening Tips
INSYNC PHYSIOTHERAPISTS can teach you how to engage your inner core muscles and how to activate your functional core to[...]
Core Stability 4 Point
This exercise is for your core stability. You want to start off in four point, a neutral spine, you’re going[...]
Low Back Pain – Core Stability Strengthening With Ball
Begin with tall neutral spine posture and engage the inner core muscles below the belly button. Next come off of[...]
Hip Rotator Stretch
This is to stretch out the back of your hips. Bring your left knee up towards your chest without raising[...]

Cambie Clinic

Burnaby Clinic

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