Low Back Pain – Gluteus Medius Strengthening

Do you have lower Back Pain? You may have weakness in your glute med muscle! This exercise is great for strengthening that and help support your low back. Begin by lying on your left side to strengthen your left Gluteus medius “Butt” muscles. Keep your right hip stacked on top of your left and place your right hand on your right hip. Then bring your right foot on the ground in front of your left knee and bend the left knee to 90 degrees. Bring your left foot up, while maintaining the ninety degree bend in your knee. Hold this for 10 seconds; Do 3 sets of 10 repetitions.