Knee Sprain ACL, MCL: Bosu Ball Lateral Shuffle

One of the most common knee injuries is an anterior cruciate ligament sprain or tear.

Place your left foot onto the Bosu and push off on it shuffling it over to allow the right foot to land on the Bosu while you aim to place the left foot on the other side of the Bosu and then finish with both feet on the ground on the other side of the Bosu ball.

When you place your foot on the Bosu ball, keep your knee in line with your 2nd toe and bring your hip over the ankle so you can push off on your entire upper thigh so you avoid pushing off with just your foot. Repeat this going left to right for 1 minute for 3 sets in total.

This is great for strengthening the knee after post anterior cruciate ligament, or ACL surgery or after having sustained a minor strain to your anterior cruciate or medial collateral ligaments. If you have any pain during the exercise or are unsure about what you are doing, consult your local Physiotherapist before continuing.