Knee Pain Overuse Patellar Tendinopathy – Spanish Squats

Place a strap over your leg at just below knee level. Keeping your knee in line with your second toe, sit back into a squat position, ensuring your knee stays back behind your toes. Hold this position for 10 seconds. Slowly return back to starting position. Repeat this exercise for 3 sets of 10 repetitions This exercise is useful for patellar tendinopathy, a condition that involves overuse of the patellar tendon.