Knee Pain Ligament Injuries – One Leg Bridge

Start out lying on your back with your knees bent. Hug one knee to your chest. With the opposite leg, squeeze your bottom and push through your heel to raise the hips up towards the ceiling. Hold at the top for 10 seconds. Slowly lower down. Repeat 3 sets of 10 repetitions. 

This exercise is great for knee pain to strengthen the gluteal muscles while offloading the knee.