Knee Injuries, Knee Pain Videos
Anterior Cruciate Ligament Knee Injury: Roller Bridges
This exercise is a great way to strengthen and give more stability to your knee which may be weak or[...]
Knee Ligament Injuries – One Leg Looped Band Bridges
Wrap a looped resistance band around your thighs just above your knees. Engage the core muscles below the belly button[...]
Patella Femoral Pain Syndrome: Gluteus Medius Muscle Pistol Squats
With both sides of the pelvis level squat down on one leg sitting your butt back (like in a chair).[...]
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