Knee Injuries, Knee Pain Videos

Cambie Clinic

Burnaby Clinic

Anterior Cruciate Ligament Knee Injury: Roller Bridges
This exercise is a great way to strengthen and give more stability to your knee which may be weak or[...]
Knee Ligament Injuries – One Leg Looped Band Bridges
Wrap a looped resistance band around your thighs just above your knees. Engage the core muscles below the belly button[...]
Knee Ligament Injuries: Looped Band Bridges
This exercise helps to strengthen and rehab the knee when you have a sprained ligament that is causing weakness and[...]
ACL Knee Ligament Injury: 1-Leg Deadlifts
One-leg deadlifts are a great way to strengthen your entire leg and give more stability to your affected knee. Maintain[...]
Patella Femoral Pain Syndrome: Gluteus Medius Muscle Pistol Squats
With both sides of the pelvis level squat down on one leg sitting your butt back (like in a chair).[...]
Medial Collateral Ligament (MCL) Injuries
What is a medial collateral ligament (MCL) sprain? The medial collateral ligament (MCL) is the knee ligament on the inner part[...]
Knee ACL Injury: Squat Clock Reaches
This is a great exercise for developing strength, balance, and proprioception after you have sprained the ACL ligament in your[...]
IT Band Syndrome
What is IT Band Syndrome?Iliotibial Friction Syndrome is one of the most common causes of “Runner’s Knee” and can account[...]
Knee Sprain ACL, MCL: Bosu Ball Lateral Shuffle
One of the most common knee injuries is an anterior cruciate ligament sprain or tear. Place your left foot onto[...]
Knee Ligament Sprain: Lunge Squats
It’s important to retrain the pushing off dynamic strength in your core stability and lower quadrant after a knee ligament[...]
Overuse Knee Pain: IT-Band / Lateral Quad Stretch
Start by lying on your good side with the tight Iliotibial Band or “IT-Band” facing up. Keep your inner core[...]
Functional Rehab for Hip, Knee and Ankle
This exercise is great for the functional rehab to strengthen your hip, knee and ankle with your core stability. Start[...]

Vancouver Clinic

Burnaby Clinic

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