Knee ACL Ligament Injury Prevention Videos

Cambie Clinic


Burnaby Clinic


Knee ACL Ligament Injury Prevention: Ultimate Frisbee Training Part 14 – “ Step Up”
Start with a tall posture and your inner core engaged below the belly button. Vivian here is now going to[...]
Knee ACL Ligament Injury Prevention: Ultimate Frisbee Training Part 13 – “ Split Squat Jumps”
Start with a nice tall posture and your inner core pulled in to keep your low back flat. Engage your[...]
Knee ACL Ligament Injury Prevention: Ultimate Frisbee Training Part 12 – “ Split Squats”
Start with a nice tall posture and your inner core pulled in to keep your low back flat. Engage your[...]
Knee ACL Ligament Injury Prevention: Ultimate Frisbee Training Part 11 “Advanced Superman Deadlifts”
These are the advanced Superman Deadlifts. This is progressive strengthening for your core with your Hamstrings as well as your[...]
Knee ACL Ligament Injury Prevention: Ultimate Frisbee Training Part 10 – “Superman Deadlifts”
So these are the Superman Deadlifts. In the Superman deadlifts we’re working on strengthening up the core with your glutes[...]
Knee ACL Ligament Injury Prevention: Ultimate Frisbee Training Part 9 – “Plank Walk-outs”
Start by pulling in your inner core by making your waistline skinnier below the belly button. Then roll out into[...]
Knee ACL Ligament Injury Prevention: Ultimate Frisbee Training Part 8 – “Advanced Hamstring Curl”
Lie on the ground with the stability ball under your heels with your legs straight and your toes pointing up.[...]
Knee ACL Ligament Injury Prevention: Ultimate Frisbee Training Part 7 – “Bridging Hamstring Curl”
Lie on the ground with the stability ball under your heels with your legs straight and your toes pointing up.[...]
Knee ACL Ligament Injury Prevention: Ultimate Frisbee Training Part 6 – Lateral Bound Hops
Starting with tall posture, engage your core muscles below the belly button by drawing the lower ab muscles inward toward[...]
Knee ACL Ligament Injury Prevention: Ultimate Frisbee Training Part 5-Hand Grid Balance
This exercise can be done standing onto of a soft foam pad or the cushion of your couch. Starting with[...]
Knee ACL Injury Prevention Exercises: Ultimate Frisbee Training Part 4 – Advanced Squat Jumps
Starting with tall posture, engage your core muscles below the belly button by drawing the lower ab muscles inward toward[...]
Knee ACL Injury Prevention Exercises: Ultimate Frisbee Training Part 3 – Squat Jumps
Starting with tall posture, engage your core muscles below the belly button by drawing the lower ab muscles inward toward[...]
Knee ACL Injury Prevention Exercises: Ultimate Frisbee Training Part 2
Starting with tall posture, engage your core muscles below the belly button by drawing the lower abs inwards toward the[...]
Knee ACL Injury Prevention Exercises: Ultimate Frisbee Training Part 1
Starting with tall posture, engage your core below the belly button by drawing the inner core muscles towards the spine[...]
Strengthening Hips, Pelvis and Low Back For Ultimate Frisbee: “Psoas March”
This exercise is called the Psoas March and it’s really great for increasing your hip flexor strength with your core[...]