InSyncPhysio: Inner Core Strengthening Tips
Do you ever have lower back pain?
Do your hips, pelvis and lower back get tight constantly?
Perhaps inner core strengthening is what you need. Whether it’s competitive sports to amateur or recreation sports or living an active lifestyle where you want to walk / hike again, training your core can help you move the way you really want to move again.
Check out the following on inner core activation: