Inner Core Strengthening Tips

INSYNC PHYSIOTHERAPISTS can teach you how to engage your inner core muscles and how to activate your functional core to help you achieve your physical activity goals. Utilizing the inner core muscles of the transverses abdominus and diaphragmatic breathing to stabilize your Sacro-iliac joints, hip and lumbar spine (low back) joints and incorporating them into specific functional movement patterns to help you connect with how you really want to move again.