How to Remedy Thoracolumbar Fascia Back & Spine Pain
When you think of pain in the back, the thoracolumbar fascia is not likely the first guess as to what is causing the discomfort and pain you are experiencing. The thoracolumbar fascia is a very important tissue of the body as it is needed for coordinated movement, plus it is an attachment site and a connective element for a number of muscles and joints of the lower and upper back. Therefore, it is not uncommon for pain to occur in the middle or lower back regions stemming from thoracolumbar fascia injury.
Thoracolumbar Fascia Back Pain Causes
The thoracolumbar fascia is a tough membrane composed of three layers that cover the deep muscles beneath the back, covering the thoracic spine. Muscles are also enclosed within the layers. This fascia tissue crosses the entire low-back area and it connects the shoulder to the opposite hip. This transitional area between the upper and lower half of the body allows forces to be transferred as needed for athletic and daily movement. Besides enabling movement, the thoracolumbar fascia is also important for stability and sensory roles.
Some tasks can take a toll on the fascia, resulting in thoracolumbar fascia back pain or a loss of mobility of this tissue over time. Excessive strain, overuse, repetitive stress or having poor posture when lifting an object or squatting can bring on thoracolumbar pain in the low-, mid- or upper back.
This injury is relatively common among those who lift moderately heavy loads on a regular basis at work, such as construction workers or farmers. It is also seen among athletes, especially those who lift weights without proper form.
Sitting all day can also damage the thoracolumbar fascia. If you are looking to correct your posture try wearing a posture brace or following these simple tips while sitting at your desk.
Symptoms of Thoracolumbar Fascia Injury
Besides pain in the back, you might also develop trigger points in the fascia, adhesions and scar tissue that can diminish your strength and range of motion. Pain in the back can also cause you to alter your motion to compensate for the discomfort, leading to pain elsewhere in the body. These symptoms can worsen if you do not pursue thoracolumbar pain treatment.
Achieving Thoracolumbar Fascia Pain Relief
Most instances of thoracolumbar pain can be remedied using conservative methods, such as tissue manipulation, relaxation techniques, exercise and stretches, or wearing a thoracolumbar treatment brace.
Tissue manipulation, more commonly known as massage therapy, is often the go-to mode of treatment for thoracolumbar pain. Seeing a professional is usually preferred, but regular self-massage via tools like a foam roller or massage stick can also help. Tissue manipulation can increase the blood flow to the region, reduce tension and stress, and improve mobility.
Wearing a thoracolumbar support can also help support the back, especially if your career involves a lot heavy lifting or twisting. This support applies compression to the lower spine region. It also has a pocket for easy application of ice or heat therapy.
Other relaxation techniques, breathing exercises or meditation can also help to regulate the pH of the body and it can help the thoracolumbar fascia to relax.
Engaging in mild exercise on a regular basis can also help. The same can be said of daily thoracolumbar exercises and stretches to improve the strength, stability and flexibility of the back and core. Some also have success with deep tissue laser therapy for relieving pain in this thoracolumbar fascia.
How To Treat Inflamed Thoracolumbar Fascia Strain
Preventing thoracolumbar fascia pain involves following many of the guidelines for general back health. Shown below are 7 remedies that can help to treat your thoracolumbar fascia pain and discomfort.
- Maintain a healthy weight
- Practice good posture
- Take frequent breaks for stretching and movement when sitting for long periods of time
- Warm up and stretch before exercising or heavy lifting
- Strengthen your core muscles
- Wear a back brace to help apply compression and support to the spine
- Use massage therapy to increase the blood flow to the injured area