Hip Flexor “TFL” Muscle Ball Release – Segment 3

Position the release ball on the Hip Flexor muscle called the “Tensor Fascia Lata”. Then roll onto the muscle crossing the opposite leg in front of you. Roll slowly back and forth with your body weight on the ball finding that Sweet Spot. Continue rolling for about 2-3 minutes and then switch over to the other side doing 2-3 sets. This release technique can help with tightness of the hip flexor muscles, dysfunction in the sacroiliac joint, lower back, hips or lower back and disc strains.