Heel Pain – Achilles Tendinopathy Isometric Holds
Start with one foot halfway off a step. Maintain your foot in a neutral position and hold this position for 10 seconds.
Relax your foot. Perform this exercise for 3 sets of 10 repetitions.
This is a great exercise in the acute or early stages of Achilles tendinopathy, a condition involving the overuse of the Achilles tendon.