Hamstring Strain Rehabilitation Videos

Cambie Clinic


Burnaby Clinic


Hamstring Strains and Tendinopathies: Straight Leg Isometric Bridges
As you move past the initial stages of an acute hamstring muscle strain or acute flare up of your tendinopathy[...]
Hamstring Strain Injuries: Squat Lunge and Squat Lunge Hops
This exercise is great for the more advanced stages in the rehabilitation of your injured hamstring muscles. Place the ball[...]
Hamstring Strain: Basic & Progressive Functional Mobility
When you strain and injure any part of your hamstring muscle, an important part of the rehab process is to[...]
Eccentric Hamstring Strengthening: 1 Leg Pendulum
This exercise is targeted for eccentric strengthening of the hamstring muscles and tendons. Start with your hands on each side[...]
Reverse Lunges
Reverse Lunges are great for strengthening the gluteus maximus muscles, Adductors Soleus, and dynamic stability strength of the Hamstrings after[...]
Bridging Hamcurls
So this exercise to strengthen your functional core along with your hamstrings. You’re going to lie on a mat with[...]

Cambie Clinic

Burnaby Clinic

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