Hamstring Strain Rehabilitation Videos

Cambie Clinic


Burnaby Clinic


Hamstring Strain Injuries – Big Ball Roll Outs
Kneeling down with a big exercise ball in front. Have either a partner hold down your legs just above your[...]
Hamstring Strain Injuries – Superman Deadlifts
Begin by bending the knees a little. Keeping your spine in neutral and your inner core engaged, reach both arms[...]
Hamstring Strain Injuries – Heel Sliders
Use a slider or wear a sock so your right heel will slide more easily for this exercise. Begin by[...]
Hamstring Strain Injuries – Knee Extenders
This is a good exercise for the initial stages of rehab for your strained or torn hamstring muscle. Start by[...]
Hamstring Strains – Progressive Strengthening Nordic Hamstring Curl
You can perform this exercise with your ankles secured under a bar, on a squat rack or wall bar or[...]
Hamstring Strains and Tendinopathies: Straight Leg Isometric Bridges
As you move past the initial stages of an acute hamstring muscle strain or acute flare up of your tendinopathy[...]
Hamstring Strain Injuries: Squat Lunge and Squat Lunge Hops
This exercise is great for the more advanced stages in the rehabilitation of your injured hamstring muscles. Place the ball[...]
Hamstring Strain: Basic & Progressive Functional Mobility
When you strain and injure any part of your hamstring muscle, an important part of the rehab process is to[...]

Cambie Clinic

Burnaby Clinic

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