Hamstring Strain Rehabilitation Videos

Stabilize yourself on one foot and reach out with same side arm and hand and perform a straight knee kick[...]

Mark: Hi, it's Mark from Top Local. I'm here with Simon Kelly of Insync Physio in Vancouver. We're going to[...]

Mark: Hi, it's Mark from Top Local. I'm here with Simon Kelly, Insync Physio in Vancouver. Vancouver's top physiotherapists, multiple[...]

Kneeling down with a big exercise ball in front. Have either a partner hold down your legs just above your[...]

Begin by bending the knees a little. Keeping your spine in neutral and your inner core engaged, reach both arms[...]

Use a slider or wear a sock so your right heel will slide more easily for this exercise. Begin by[...]

This is a good exercise for the initial stages of rehab for your strained or torn hamstring muscle. Start by[...]

You can perform this exercise with your ankles secured under a bar, on a squat rack or wall bar or[...]