Hamstring Strain Rehabilitation Videos
Cambie Clinic
Burnaby Clinic
Rock Climbing Warm Up – Hurdle Kicks for Hamstring Muscle Injury Prevention
Stabilize yourself on one foot and reach out with same side arm and hand and perform a straight knee kick[...]
Hamstring Pain – Simon Kelly
Mark: Hi, it's Mark from Top Local. I'm here with Simon Kelly of Insync Physio in Vancouver. We're going to[...]
Simon Kelly Hamstring Tendinopathy
Mark: Hi, it's Mark from Top Local. I'm here with Simon Kelly, Insync Physio in Vancouver. Vancouver's top physiotherapists, multiple[...]
Hamstring Strain Injuries – Big Ball Roll Outs
Kneeling down with a big exercise ball in front. Have either a partner hold down your legs just above your[...]
Hamstring Strain Injuries – Superman Deadlifts
Begin by bending the knees a little. Keeping your spine in neutral and your inner core engaged, reach both arms[...]
Hamstring Strain Injuries – Heel Sliders
Use a slider or wear a sock so your right heel will slide more easily for this exercise. Begin by[...]
Hamstring Strain Injuries – Knee Extenders
This is a good exercise for the initial stages of rehab for your strained or torn hamstring muscle. Start by[...]
Hamstring Strains – Progressive Strengthening Nordic Hamstring Curl
You can perform this exercise with your ankles secured under a bar, on a squat rack or wall bar or[...]
Cambie Clinic
Burnaby Clinic
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