Category Archives for "elite"

Diana in Europe!

Diana, who works front desk at both the Burnaby and Cambie InSync Physio clinics, recently returned from her trip to Europe! Diana and her dragon boat team, Dragon Zone Premier, had the opportunity to compete at the 2018 Club Crew World Championships in Szeged, Hungary as one of the five Premier teams representing Canada. Her team placed 6th overall in the world with 48.803s in the 200m Mixed Premier Standard Boat Grand Final, 5th overall in the world in 500m Mixed Premier Standard Boat Grand Final, and 4th overall in the world in the 2km Premier Mixed Standard Boat Final. 

Following her competition, Diana got to see the beautiful emerald waters of Plitvice National Park, hidden blue caves near the island of Hvar, and the historical city walls of Dubrovnik, Croatia. 

Diana also got to explore the ruins of Pompeii as well as the Roman Forum and Colosseum in Rome, Italy.

One of her highlights was seeing the rows of colourful houses on the island of Burano and watching a talented glassmaker create a horse made of glass on the island of Murano, Italy. 

InSync Physiotherapy is a multi-award winning health clinic helping you in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage Therapy, Acupuncture & IMS.

How Do YOU Experience Pain?

Pain is a distressing experience associated with actual or potential tissue damage with sensory, emotional, cognitive, and social components (Williams & Craig, 2016).

Positive pain refers to non-injury pain that is exertional and related to reappraisal, whereas, negative pain is injury and damage-causing pain that is associated with catastrophizing. Catastrophisizing include feelings of hopelessness, inability to cope with situation, or ruminating on pain and injury, all of which may lead to avoidance behaviours that increase the risk of injury.  Negative pain is potentially correlated to neuromuscular deficits such as Achilles tendinopathy which reduces muscular endurance or meniscal tears which lower muscle activation. It can delay or prevent return to a sport or possibly lead to chronic pain development (McDougall, 2017).
Elite athletes are able to withstand higher levels of pain and make better use of pain in performing well in their sport.
What can you do to better cope with pain?

1) Education: better knowledge of pain and ways to reduce pain or anxiety

2) Goal Setting: specific, measurable goals that provides direction

3) Imagery: a method used in a rehabilitation setting to reduce stress hormones by anticipating pain 
4) Graded Exposure: exposing oneself to fearful situations to show no more harm


5) Social Support: increase support from family, friends, and teammates

6) Relaxation: reduce tension and anxiety with deep breathing and low-intensity activities
InSync Physiotherapy is a multi-award winning health clinic helping you in Sports Injuries, Physiotherapy, Exercise Rehabilitation, Massage Therapy, Acupuncture & IMS.