Elbow Injuries – Bicep Curls

Hold a dumbbell in each hand. To target the biceps specifically begin with the palms facing the midline of your body. Lift the weight and turn your palm facing upwards, or into supination position, as you flex the arm keeping the elbow pointed down.

Then lower the weight back down reversing the motion to the original start position. Perform 3 sets of 10 reps on each side.

When done correctly this exercise helps with the recovery of your elbow injuries. Your elbow is weaker, usually after a strain or ligament injury. The biceps muscle helps to facilitate support and stability to the dynamic nature of it.

If you have any pain or are unsure about the exercise please consult your local Physiotherapist before continuing.