Mark: Hi, it's Mark Bossert. I'm here with Wil Seto of Insync Physio in ...

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Mark: Hi, it's Mark from Remarkable Speaking. I'm here with Wil Seto of Insync ...

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Mark: Hi, it's Mark from TLR. I'm here with Wil Seto of Insync Physio ...

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Start by sitting on a balance ball. Hold a lacrosse ball in your hand ...

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Hold a dumbbell in each hand. To target the biceps specifically begin with the ...

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Mark: Hi, it's Mark from TLR. I'm here with Heather Camenzind and of Insync ...

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Mark: Hi, it's Mark from TLR. I'm here with Wil Seto. He's the owner. ...

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Mark: Hi, it's Mark from Top Local. We're here with Wil Seto of Insync ...

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Mark: Hi, it's Mark from Top Local. I'm here today with Insync Physio, Adam ...

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Hi my name is Matt and I’m a Physiotherapist with INSYNC. Today we’re going ...

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