Moderate physical activity is a must for those trying to lose weight. Walking is one of the easiest and most economical ways to do so. It is no wonder then, that it is one of the most preferred forms of exercises among people of all age groups. It is imperative for any form of exercise…
Frozen shoulder affects the joint capsule – a water tight compartment that holds the synovial fluid of the glenohumeral joint. A build up of scar tissue forms within and around the joint capsule, and restricts the shoulder’s physical ability to move without pain. Some of the tissue that surrounds the capsule forms two ligaments called…
Find out how to soothe sore muscles after exercising so that you can get on with life! You don’t have to be bed or couch ridden once you’ve completed an awesome workout. There are some things you can do to ease your sore muscles so that you can get back into the daily routine without…
Match your workout to the weather by slowing down during exercise and seeking shade afterward. Check out these tips to beat the heat: Pick sunrise or sunset. Your best bet on a hot day is to head out in the early morning or evening, when your shadow is twice as long as you are tall….
Aging is usually linked with a gradual loss of muscle strength and muscle mass, causing fragility, falls, functional decline, and a general feeling of weakness and loss of function for life’s tasks and enjoyments. A recent study evaluated whether masters competition athletes who engage in high levels of regular exercise also lose muscle mass and…
High foot arches are surprisingly common, but they can create problems for people who do not know how to best live with them or perhaps do not even realize that they have high arches. High foot arches do not support the body properly and tend to place excess pressure on the pelvis, which can eventually…
Over recent years, foam rollers have sprouted like flowers in spring. Media reports have celebrated the use of these rollers and other aids for promoting a type of self-administered massage therapy called “self-myofascial release.” This soft tissue therapy for the treatment of skeletal muscle immobility and pain purportedly soothes muscle soreness, increases range of motion,…
What do a cup of coffee, a bowl of beans, and a couple of ibuprofen have in common? Surprising answer: They all reduce pain. Popping a pill may be easier, but it does nothing to cure the underlying cause of your pain like eating the right foods can do. The number of foods proven to…
Muscle cramps (including the foot) are extremely common; in fact, according to MedicineNet.com, it is estimated that 95 percent of people experience a muscle cramp at some time in their life! There are many causes and treatments of muscle cramps, so if you are interested in learning more, keep reading! The American Academy of Orthopaedic…
This may sound counterintuitive, but medical experts agree that if you have aching knees, then sitting on the sidelines may not be the best answer for you. Getting out and exercising may be the best way to get rid of the pain. One of the common concerns for those with knee pain is that the…