Back Pain Videos

Hi. So today we're going to do deadlift. And this exercise is great and I really like it because it[...]

Mark: Hi, it's Mark from Remarkable Speaking here. I'm with Wil Seto of Insync Physio in Vancouver. One of Vancouver's[...]

Mark: Hi, it's Mark from Remarkable Speaking. I'm here with Iyad Salloum, he's the chief clinical director of Insync Physio[...]

In Rock Climbing part of the Physio / rehab that is really important to do for the spine is improving[...]

Mark: Hi, it's Mark from TLR. I'm here with Wil Seto of Insync Physio in Vancouver, many time winners of[...]

Mark: Hi, it's Mark from TLR. I'm here with Wil Seto of Insync Physio in Vancouver, multi time, winners of[...]

Place a ball underneath you between your hands. This will be the centre position for the ball as you will[...]

Begin in front plank position with your low back core muscles activated. Keep your shoulder blade muscles engaged and step[...]

Mark: Hi, it's Mark from Top Local. I'm here with Wil Seto of Insync Physio in Vancouver. We're going to[...]

With both sides of the pelvis level squat down on one leg sitting your butt back (like in a chair).[...]

Start on your hands and knees with your spine in neutral alignment. Engage the inner core stability muscles of your[...]

An important part of back injury management and rehabilitating it fully is to ensure that you have good rotational mobility[...]

Wrap a looped resistance band around your thighs just above your knees. Engage the core muscles below the belly button[...]

Is it a slipped disc? Is it a pinched nerve? What did I do to my lower back? These are[...]

This exercise targets the activation of your gluteus medius muscles of your pelvis and hip. Have the back of your[...]

Mark: Hi, it's Mark from Top Local. I'm here with Wil Seto, Insync Physio in Vancouver, many time winners of[...]

Start out lying on your back with your knees bent. Hug one knee to your chest. With the opposite leg,[...]

Mark: Hi, it's Mark from Top Local. I'm here with Adam Mann, Insync Physio in Vancouver consistently, currently rated one[...]