Back Pain Videos

Cambie Clinic


Burnaby Clinic


Chronic Low Back Pain – Forward Lunge Reach Ups
Progressively strengthening your core stability muscles after a back injury can help you become functionally stronger. Start by lunging forward[...]
Low Back Strain Injuries – Thoracic Rotations
Increasing mobility in your middle back or your thoracic spine when it’s stiff can help you rehab and recover from[...]
Low Back Strains – Advanced Strengthening Nordic Push Ups
You can perform this exercise with your ankles secured under a bar, on a squat rack or wall bar or[...]
Low Back Strain Injuries – Big Ball Roll Outs
Kneel down with a big exercise ball in front of you. Keeping your back straight and your inner core muscles[...]
Low Back Strain Injuries – Lateral Band Walks
Whether it’s returning to sport or just being physically active, part of the rehab for your low back strain injury[...]
Low Back Herniated Disc Injuries- Sloppy Push Ups
Start by lying flat on the ground, on a yoga mat or a firm bed. For the beginning stages of[...]
Low Back Sprain and Strain Injuries – Kneeling Thoracic Rotation
Start by kneeling on the ground with the leg closest to the wall up in a lunge position. You can[...]
Low Back Strain: Running Rehab Knee Highs
Resisted knee highs strengthens the hip flexors in conjunction with your core and can help you rehab your functional running[...]
Sleeping Tips for Back Pain
Back pain can make it tough to sit and/or lie down for extended periods of time. Here are some tips[...]
Stretches to do while on an Airplane
Extended durations on cramped, uncomfortable seats for hours can cause your body to become stiff and sore. These discrete simple[...]
Core Stability – Why does it matter?
What is the core, and why is it important?The core is the center of our body, and its function is[...]
Chronic Low Back Pain: Rectus Femoris Muscle Stretch
This stretch can help with the chronic low back pain you may consistently have. Prepare a nice cushion for your[...]
Preventing Repetitive Strain Injuries At A Desk Job
Labour-intensive industries get a lot of attention when it comes to work-related injuries, but employees who work in office settings[...]
Addressing Low Back Pain while Performing a Squat (Weighted or Unweighted)
Athletes around the world regularly perform weighted squats. Research has shown that squatting has a direct impact on your body’s[...]
Low Back Pain and Injuries – Inner Core Strength Bent Knee
If you are experiencing low back pain or have injured your back, this exercise is good for activating the inner[...]
Low Back Pain & Running: Wall Plank Knee Highs
Does your lower back get sore from running or sports that involve running? Are your core and hip flexor muscles[...]
Low Back Strain Injuries: Ball Walk Outs
Start by pulling in your inner core by making your waistline skinnier below the belly button. Then roll out into[...]
Low Back Pain: Core Stability Strengthening
Start off with one hand below your belly button and pull your inner abdominal muscles downward. Imagine you are making[...]
Low Back Pain – Gluteus Medius Strengthening
Do you have lower Back Pain? You may have weakness in your glute med muscle! This exercise is great for[...]

Cambie Clinic

Burnaby Clinic

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