Back Pain Videos

Cambie Clinic


Burnaby Clinic


Low Back Pain Sciatica with Iyad Salloum
Mark: Hi, it's Mark from Remarkable Speaking. I'm here with Iyad Salloum, he's the chief clinical director of Insync Physio[...]
Upper Back Climbing Mobility Crawl Twist
In Rock Climbing part of the Physio / rehab that is really important to do for the spine is improving[...]
Lower Back Strain with Wil Seto
Mark: Hi, it's Mark from TLR. I'm here with Wil Seto of Insync Physio in Vancouver, many time winners of[...]
Herniated Disc with Wil Seto
Mark: Hi, it's Mark from TLR. I'm here with Wil Seto of Insync Physio in Vancouver, multi time, winners of[...]
Low Back Injury Planking Ball Crosses
Place a ball underneath you between your hands. This will be the centre position for the ball as you will[...]
Low Back Rehab Front Plank Step Out
Begin in front plank position with your low back core muscles activated. Keep your shoulder blade muscles engaged and step[...]
More Common Low Back Pain with Wil Seto
Mark: Hi, it's Mark from Top Local. I'm here with Wil Seto of Insync Physio in Vancouver. We're going to[...]
Lower Back Injuries – Core and Gluteus Medius 1-Leg Squats
With both sides of the pelvis level squat down on one leg sitting your butt back (like in a chair).[...]
Low Back Injury Rehab – Advanced Bird Dog
Start on your hands and knees with your spine in neutral alignment. Engage the inner core stability muscles of your[...]
Back Injury Management – Climbing Rehab Torso Twists
An important part of back injury management and rehabilitating it fully is to ensure that you have good rotational mobility[...]
Low Back Pain & Injuries-One Leg Looped Band Bridges
Wrap a looped resistance band around your thighs just above your knees. Engage the core muscles below the belly button[...]
Low Back Pain
Is it a slipped disc? Is it a pinched nerve? What did I do to my lower back? These are[...]
Back Pain and Low Back Injuries – Gluteus Medius Big Ball Push Ups
This exercise targets the activation of your gluteus medius muscles of your pelvis and hip. Have the back of your[...]
Pandemic Back Pain
Mark: Hi, it's Mark from Top Local. I'm here with Wil Seto, Insync Physio in Vancouver, many time winners of[...]
Low Back Pain Injuries – Single Leg Bridges
Start out lying on your back with your knees bent. Hug one knee to your chest. With the opposite leg,[...]
Low Back Pain – Adam Mann
Mark: Hi, it's Mark from Top Local. I'm here with Adam Mann, Insync Physio in Vancouver consistently, currently rated one[...]
Chronic Low Back Pain – Forward Lunge Reach Ups
Progressively strengthening your core stability muscles after a back injury can help you become functionally stronger. Start by lunging forward[...]
Low Back Strain Injuries – Thoracic Rotations
Increasing mobility in your middle back or your thoracic spine when it’s stiff can help you rehab and recover from[...]

Cambie Clinic

Burnaby Clinic

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