Ankle Pain, Ankle Sprain Videos

Cambie Clinic



Burnaby Clinic



Ankle injuries – Vancouver & Burnaby Physio Strength Training – Side Step Lunge 1-Arm Overhead Press
Hold onto a 5 lb dumbbell with your right hand. Engage your inner core muscles and keep your posture in[...]
Ankle Ligament Sprain Injuries: Reverse Lunge Wood Chops
Hold onto a ten pound dumbbell with your hands on both ends and engage your inner core stability muscles below[...]
Ankle Sprain Injuries: Hip Hikers
This exercise helps to build strength in your core stability muscles and ankle after you have injured it. Side step[...]
Ankle Sprain: Bosu Ball Knee Highs
Place the opposite foot forward onto the Bosu Ball while having the opposite arm also forward. Position yourself in a[...]
Ankle Ligament Sprain: Bosu Ball Lateral Shuffle
Engage your core stability muscles and place your right foot onto the Bosu. Begin by shuffling your weight onto the[...]
Ankle Sprain Injury: One Leg Hop
This is a great exercise to strengthen weak ankles or ankle sprain. If you have weak ankles or have sprained[...]
Ankle Sprains and Strains: Roller Bridges
This exercise is a great way to strengthen and give more stability to your ankle which may be weak or[...]
Ankle Instability: One-Legged Deadlifts Progression
This One-legged deadlift progression can add more strength in your entire leg and give more stability to your ankle which[...]
Ankle Instability: One-Legged Deadlifts
One-legged deadlifts are a great way to strengthen your entire leg and give more stability to your ankle which may[...]
Chronic Ankle Sprains and Strains: Soleus Calf Muscle Stretch
If you have a history of rolling over on your ankles and spraining them, they may be weak and /[...]
Chronic Ankle Sprains and Strains: Gastrocnemius Calf Muscle Stretch
This is an excellent way to stretch out the main portion of your calf muscles if they are really tight.[...]
Ankle Sprain Injuries: Split Squat Jumps Ankle Strengthening
Split squat jumps is a progression of the regular split squats. It will help you develop dynamic strength in your[...]
Ankle Sprain Injuries – Split Squats Ankle Strengthening
Split squats will help you develop more strength in your legs, thighs and hips in order to strengthen your ankle[...]
Ankle Sprain: Strengthening Stabilizer Muscles
It’s generally good to get your ankle moving after you’ve sprained it. How much time you wait depends on whether[...]
Ankle Sprain: Squat Clock Reaches
Start with nice tall posture and engage your core muscles below the belly button by drawing the lower ab muscles[...]
Ankle Sprain: Wall Squat Core Activation
This exercise can help with the retraining of the core stability, hip, leg and ankle muscles after an acute ankle[...]
Ankle Sprain: Lunge Squats
It’s important to retrain the push off dynamic strength in your core stability and lower quadrant after an ankle sprain.[...]
Ankle Injuries & Ankle Sprains: 1 Legged Squat
The one-legged squat is an excellent exercise after injuring your ankle from a ligament sprain. It works your quad, posterior[...]
Ankle Sprains – 4 Point Star Balance
This exercise retrains your balance, strength and proprioception and will help you regain functional mobility faster after an ankle sprain.[...]
Ankle Injuries: Strengthening After A Sprain
This exercise is great for strengthening your injured ankle and retraining important muscle activation patterns on the injured side. Use[...]
Ankle Injuries & Ankle Sprains: Gluteus Muscle Retraining
This exercise is great for retraining your Gluteus Medius after an ankle injury. After you sprain your ankle, the muscles[...]
Ankle Sprains: 2-Legged Squats
The two legged squat is a basic strengthening exercise that’s very effective in strengthening your ankle immediately after an acute[...]
What is Cuboid Syndrome?
Ever feel pain or swelling on the side of your foot? These symptoms may be due to a condition called[...]
Ankle Pain after Running
Running is most the natural and widely loved form of exercise, and there are numerous benefits associated with it. Some[...]
Exercises While in Bed From a Broken Ankle
Also referred to as an ankle fracture, a broken ankle involves damaged bones and ligaments in the ankle joint. Symptoms[...]
How to Strengthen the Ankle to Improve Performance
Building on what we discussed last week, today we will be looking at how to strengthen the ankle joint to[...]
Management of Lateral Ankle Sprains
Ankle sprains are by far one of the most common injuries, both in sport, and if you're a bit clumsy[...]

Cambie Clinic

Burnaby Clinic

Please note you will need to sign in to your Jane account or create a new Jane account to book an appointment. Thank you.