Ankle Pain, Ankle Sprain Videos

Cambie Clinic



Burnaby Clinic



Chronic Ankle Sprains and Strains: Soleus Calf Muscle Stretch
If you have a history of rolling over on your ankles and spraining them, they may be weak and /[...]
Chronic Ankle Sprains and Strains: Gastrocnemius Calf Muscle Stretch
This is an excellent way to stretch out the main portion of your calf muscles if they are really tight.[...]
Ankle Sprain Injuries: Split Squat Jumps Ankle Strengthening
Split squat jumps is a progression of the regular split squats. It will help you develop dynamic strength in your[...]
Ankle Sprain Injuries – Split Squats Ankle Strengthening
Split squats will help you develop more strength in your legs, thighs and hips in order to strengthen your ankle[...]
Ankle Sprain: Strengthening Stabilizer Muscles
It’s generally good to get your ankle moving after you’ve sprained it. How much time you wait depends on whether[...]
Ankle Sprain: Squat Clock Reaches
Start with nice tall posture and engage your core muscles below the belly button by drawing the lower ab muscles[...]
Ankle Sprain: Wall Squat Core Activation
This exercise can help with the retraining of the core stability, hip, leg and ankle muscles after an acute ankle[...]
Ankle Sprain: Lunge Squats
It’s important to retrain the push off dynamic strength in your core stability and lower quadrant after an ankle sprain.[...]

Cambie Clinic

Burnaby Clinic

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