Ankle Pain, Ankle Sprain Videos

Mark: Hi, it's Mark from TLR. I'm here with Wil Seto of Insync Physio in Vancouver and North Burnaby. And[...]

Mark: Hi, it's Mark from TLR. I'm here with Wil Seto of Insync Physio in Vancouver and North Burnaby. And[...]

Go up on the ball of your foot onto a step with your heel hanging off of the edge. Use[...]

Find a stiff rubber ball like a lacrosse or a release ball. In bare feet step onto a step with[...]

Wrap a looped resistance band around your thighs just above your knees. Engage the core muscles below the belly button[...]

Mark: Hi, it's Mark from TLR. I'm here with Wil Seto of Insync Physio in Vancouver, many times voted best[...]

Start with one lower leg length away from the wall. Plant the foot on the ground with the standing leg.[...]

This is a great exercise to rehab & strengthen your ankle injury after you have sprained it. It works the[...]

Start by standing on one leg holding a 5-10 pound dumbbell. Maintain your balance on that leg while transferring the[...]

Stand beside a 20 inch high block that is about 20 inches wide as well. With your inner core engaged,[...]

Mark: Hi, it's Mark from Top Local. I'm here with Adam Mann of Insync Physio in Vancouver, and we're talking[...]

Stand on the right side of your Bosu Ball on your left leg with your inner core muscles engaged. Slowly[...]

Hold onto a 5 lb dumbbell with your right hand. Engage your inner core muscles and keep your posture in[...]

Hold onto a ten pound dumbbell with your hands on both ends and engage your inner core stability muscles below[...]

This exercise helps to build strength in your core stability muscles and ankle after you have injured it. Side step[...]

Place the opposite foot forward onto the Bosu Ball while having the opposite arm also forward. Position yourself in a[...]

Engage your core stability muscles and place your right foot onto the Bosu. Begin by shuffling your weight onto the[...]

This is a great exercise to strengthen weak ankles or ankle sprain. If you have weak ankles or have sprained[...]

This exercise is a great way to strengthen and give more stability to your ankle which may be weak or[...]

This One-legged deadlift progression can add more strength in your entire leg and give more stability to your ankle which[...]

One-legged deadlifts are a great way to strengthen your entire leg and give more stability to your ankle which may[...]

If you have a history of rolling over on your ankles and spraining them, they may be weak and /[...]

This is an excellent way to stretch out the main portion of your calf muscles if they are really tight.[...]

Split squat jumps is a progression of the regular split squats. It will help you develop dynamic strength in your[...]

Split squats will help you develop more strength in your legs, thighs and hips in order to strengthen your ankle[...]

It’s generally good to get your ankle moving after you’ve sprained it. How much time you wait depends on whether[...]

Start with nice tall posture and engage your core muscles below the belly button by drawing the lower ab muscles[...]

This exercise can help with the retraining of the core stability, hip, leg and ankle muscles after an acute ankle[...]

It’s important to retrain the push off dynamic strength in your core stability and lower quadrant after an ankle sprain.[...]

The one-legged squat is an excellent exercise after injuring your ankle from a ligament sprain. It works your quad, posterior[...]

This exercise retrains your balance, strength and proprioception and will help you regain functional mobility faster after an ankle sprain.[...]

This exercise is great for strengthening your injured ankle and retraining important muscle activation patterns on the injured side. Use[...]

This exercise is great for retraining your Gluteus Medius after an ankle injury. After you sprain your ankle, the muscles[...]

The two legged squat is a basic strengthening exercise that’s very effective in strengthening your ankle immediately after an acute[...]

Ever feel pain or swelling on the side of your foot? These symptoms may be due to a condition called[...]

Running is most the natural and widely loved form of exercise, and there are numerous benefits associated with it. Some[...]

Also referred to as an ankle fracture, a broken ankle involves damaged bones and ligaments in the ankle joint. Symptoms[...]

Building on what we discussed last week, today we will be looking at how to strengthen the ankle joint to[...]

Ankle sprains are by far one of the most common injuries, both in sport, and if you're a bit clumsy[...]