Ankle Ligament Sprain: Bosu Ball Lateral Shuffle
Engage your core stability muscles and place your right foot onto the Bosu. Begin by shuffling your weight onto the right foot to allow the left foot to land on the Bosu while you land the right foot on the floor beside the Bosu.
Shuffle your weight back onto the left foot to allow the right foot to land on the Bosu while you land the left back down on the ground. When your foot is on the Bosu ball, keep your knee in line with your 2nd toe and bring your hip over the ankle so you can push off through the entire upper thigh. You want to avoid pushing off with just your foot.
Repeat this for 1 minute for 3 sets in total.
This is a great rehabilitation & strengthening exercise after you have sustained an injury to your ankle joint, muscles or ligaments. If you have any problems doing this exercise or are unsure about what you are doing, consult your local Physiotherapist before continuing.