Ankle Instability: One-Legged Deadlifts

One-legged deadlifts are a great way to strengthen your entire leg and give more stability to your ankle which may be weak or unstable from a previous or current injury.

Start off with nice tall posture and engage your core muscles below the belly button. Plant your entire right foot on the ground with both knees straight. When you bend forward at your hips press your opposite leg and knee straight back and reach your arms down to the floor.

Remember to keep both hips level and do not lock out or hyper extend the right knee. Repeat this for 10 repetitions for 3 sets to start on each side.

One-legged deadlifts are a great way to strengthen your entire leg and give more stability to your ankle which may be weak or unstable from a previous or current injury and is great for building your strength and balance in any sports involving jumping, running, cutting, or hiking and even just pain old walking.

If you experience any pain or have any problems doing this exercise consult your local Physiotherapist before continuing.